Joseph Alban, L.Ac.
Ancient Fire, Modern Light: The Evolution of Infrared Healing
For thousands of years, Traditional Chinese Medicine (TCM) has harnessed the power of heat and light therapy to heal. Moxibustion, …
Joseph Alban, L.Ac.
Traditional Chinese Medicine Guide to Healthy Aging and Vitality
In Chinese medicine, the art of living a long and healthy life is rooted in balance—of the body, mind, and …
Joseph Alban, L.Ac.
Clearing the Haze: A Traditional Chinese Medicine Guide to Alleviating Brain Fog
Have you ever experienced a day when your mind feels cloudy, concentration is out of reach, or simple tasks seem …
Joseph Alban, L.Ac.
Acupuncture and Chinese Medicine Offers Hope for Premature Ovarian Insufficiency
Premature Ovarian Insufficiency (POI) is a condition leading to decreased fertility, irregular periods, hot flashes, and many other symptoms. Acupuncture …
Joseph Alban, L.Ac.
Traditional Chinese Medicine for Warts: A Natural, Painless Therapy
Chinese medicine has long had efficacious treatments for warts, a common yet challenging skin condition. This blog post explores the …
Joseph Alban, L.Ac.
The Science and Tradition Behind Hot and Cold Herbs
In this blog post, I will explore the concepts of hot and cold herbs, and the common uses of specific …
Joseph Alban, L.Ac.
Berberine Breakdown: A Deep Dive into Its Health Benefits, Side Effects, and Traditional Usage
Berberine, a bioactive compound found in several plants, has a rich history of use in traditional Chinese medicine. For over …
Joseph Alban, L.Ac.
Uncovering the Root Cause: How Chinese Medicine Identifies Imbalances in Skin Diseases
In the quest for optimal health and well-being, the relationship between ourselves and the environment plays a pivotal role. Our …
Joseph Alban, L.Ac.
Five Traditional Chinese Medicine Foods to Prepare for Fall
Fall is a time of reflection and change. It’s the season for back-to-school activities, darker mornings and cooler nights. In …
Joseph Alban, L.Ac.
Chinese Medicine Dermatology: A Free Introductory E-book
The practice of Chinese Medicine Dermatology possesses a deeply-rooted history, dating back to over 2000 years. I am proud to …
Joseph Alban, L.Ac.
Essential Oils: The Smells of Health
Essential oils, extracted from various parts of plants, are used in traditional Chinese medicine to balance vital energy (Qi) and …
Joseph Alban, L.Ac.
Why am I so Hot? Heat in Chinese Medicine
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
Joseph Alban, L.Ac.
Herbal Smoothie
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
Joseph Alban, L.Ac.
Why Olympic Athletes Use Cupping
The sight of Michael Phelps, at the 2016 Rio Olympics, with circular bruises on his shoulders not only showcased his …
Joseph Alban, L.Ac.
Five Reasons Acupuncture Helps Eczema
Acupuncture is an obvious choice for patients with atopic eczema because it is safe and has been used for skin …
Joseph Alban, L.Ac.
Getting the Qi
Does acupuncture hurt? No, acupuncture does not usually hurt when performed by a trained acupuncturists. There are many feelings associated …
Joseph Alban, L.Ac.
Qualities of Herbs: Flavors and Temperatures
If you’ve ever drank a cup of Chinese Herbs, you know they taste unique. It can range from strong tea, …
Joseph Alban, L.Ac.
Chinese Medicine Antioxidants
Traditional Chinese Medicine has a long history of promoting longevity and anti-aging therapies. Recently, research shows that Chinese medicine therapies …
Joseph Alban, L.Ac.
Acupuncture for Acne Success Story
Acne and irritable bowel syndrome (IBS) are common conditions that often affect both physical appearance and overall well-being. In Traditional …
Joseph Alban, L.Ac.
A Brief History of Chinese Medicine: The Beginning
Old City of Fu Zhou Many people with chronic headaches take pain killers almost daily. But a report from the …
Joseph Alban, L.Ac.
How to Fix My Allergies that Ruin MY Bike Ride: Acupuncture Points
Sammy at the botanical gardens It finally warmed up here in New York (well kind of) and I was out …
Joseph Alban, L.Ac.
What is Chinese Herbal Therapy?
Ku Shen and Huang qin Yesterday, an acupressure student of mine asked “What is Chinese Herbal Medicine?”. This is a …
Joseph Alban, L.Ac.
What is Chinese Medicine?
Traditional Chinese Medicine is a term that refers to medicine practices developed in China and other parts of Asia. Traditional …
Joseph Alban, L.Ac.
Traditional Chinese Medicine: A Literary Medicine
Acupuncture Point LI 4 helps to drain heat Acupuncture and Traditional Chinese medicine is a comprehensive medical system with it …