How to Cook Chinese Herbs

Cooking Chinese herbs is easy. But it does take some time. Many people like to take the time to cook …

June 2, 2011

Joseph Alban, L.Ac.

Chinese Herbs for Traveler’s Diarrhea: What I Pack and Why

Anything with the word “revenge” in it can’t be good. Traveler’s diarrhea, often called Montezuma’s revenge, is the most common …

May 18, 2011

Joseph Alban, L.Ac.

Condor at Canyon de Colca Peru was our first high altitude trip. In Peru, we went to the Canyon del …

April 21, 2011

Joseph Alban, L.Ac.

While acne is often associated with adolescence, it’s a reality for many adults, especially women, well into their 20s, 30s, …

July 26, 2010

Joseph Alban, L.Ac.

In New York City we have already had a number of heat advisories this July. It is important to stay …

July 19, 2010

Joseph Alban, L.Ac.

As the summer heat intensifies, Traditional Chinese Medicine (TCM) guides us toward cooling foods and teas to balance the hot …

February 11, 2010

Joseph Alban, L.Ac.

In 2009 and 2010, I completed a research fellowship at Mount Sinai’s Center for Chinese Herbal Therapy for Allergy and …

March 5, 2009

Joseph Alban, L.Ac.

After sitting down at my computer for a few hours I often notice a nagging pain in my neck. More …

February 10, 2009

Joseph Alban, L.Ac.

In Chinese Medicine there are two main ways to prevent getting the flu. The first is to boost your immune system. The …

January 22, 2009

Joseph Alban, L.Ac.

In my last post about home remedies for colds I shared some of the best tips like gargling with salt water and …