Joseph Alban, L.Ac.
Ancient Fire, Modern Light: The Evolution of Infrared Healing
For thousands of years, Traditional Chinese Medicine (TCM) has harnessed the power of heat and light therapy to heal. Moxibustion, …
Joseph Alban, L.Ac.
Traditional Chinese Medicine Guide to Healthy Aging and Vitality
In Chinese medicine, the art of living a long and healthy life is rooted in balance—of the body, mind, and …
Joseph Alban, L.Ac.
Clearing the Haze: A Traditional Chinese Medicine Guide to Alleviating Brain Fog
Have you ever experienced a day when your mind feels cloudy, concentration is out of reach, or simple tasks seem …
Davin Ramlogan
Recover Faster: How Acupuncture Supports Healing Injuries
Slips, falls, twisted ankles, and sore backs—injuries happen to everyone. Acupuncture and Chinese medicine offer effective treatments to reduce pain, …
Joseph Alban, L.Ac.
Acupuncture stress incontinence
Stress incontinence is a condition I frequently help in my acupuncture practice. It’s a common issue among women that causes …
Joseph Alban, L.Ac.
Can Acupuncture Help Your Sciatica? New Clinical Trials Say Yes
Recent research studies confirm that acupuncture is an effective and safe treatment option for sciatica. Sciatica can develop from herniated …
Joseph Alban, L.Ac.
Insomnia Relief: How Acupuncture Treats Insomnia Naturally
Sleep is as vital to our health as food and water, yet millions worldwide struggle every night with insomnia. Primary …
Joseph Alban, L.Ac.
Acupuncture Significantly Eases Hot Flashes in Breast Cancer Patients
One of the most common and bothersome side effects of hormone therapy for breast cancer is hot flashes. Hot flashes …
Joseph Alban, L.Ac.
Acupuncture Improves Sleep Quality in Parkinson’s Disease
Parkinson’s Disease (PD) is a challenging neurological disorder that affects millions of people worldwide. It is primarily known for its …
Joseph Alban, L.Ac.
The Microbiome’s Impact on Acne: The Gut Skin Connection
For decades, the narrative surrounding acne has been predominantly focused on the role of the bacteria Cutibacterium acnes (formerly known …
Joseph Alban, L.Ac.
Clinical Research Shows Acupuncture Eases Temporomandibular Disorders
Acupuncture is a natural therapy long used to relieve pain and stiffness associated with temporomandibular disorders (TMD). Recent clinical research …
Joseph Alban, L.Ac.
Herpes Zoster (shingles)
Acupuncture and Chinese medicine have proven effective in managing the pain, discomfort, and inflammation caused by shingles, also known as …
Joseph Alban, L.Ac.
Research Reveals Acupuncture Beats Endometriosis Pain and Improves Well-Being
A recent study has shown that acupuncture can significantly reduce menstrual pain and improve emotional well-being of those suffering from …
Joseph Alban, L.Ac.
Boosting Your Microbiome: The Power of Fermented Foods
Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …
Joseph Alban, L.Ac.
Springtime Foods for Energy, Renewal, and Growth
Traditional Chinese Medicine (TCM) focuses on aligning our diet with the seasons to enable our bodies to adjust to the …
Joseph Alban, L.Ac.
Revitalize and Rejuvenate: A Comprehensive Guide to Fighting Inflammaging
Inflammaging is the chronic, low-grade inflammation that stealthily progresses as we age, without an acute infection or apparent reason. This …
Joseph Alban, L.Ac.
Acupuncture and Chinese Medicine Offers Hope for Premature Ovarian Insufficiency
Premature Ovarian Insufficiency (POI) is a condition leading to decreased fertility, irregular periods, hot flashes, and many other symptoms. Acupuncture …
Joseph Alban, L.Ac.
Research Reveals Acupuncture’s Role in Improving IVF Outcomes
Acupuncture has been practiced for thousands of years to enhance fertility. Modern research has shown that acupuncture boosts fertility and …
Joseph Alban, L.Ac.
The Power of the Anti-Inflammatory Diet
An anti-inflammatory diet can be a transformative step toward healing and health. Changing your diet can lead to many health …
Joseph Alban, L.Ac.
Traditional Chinese Medicine for Warts: A Natural, Painless Therapy
Chinese medicine has long had efficacious treatments for warts, a common yet challenging skin condition. This blog post explores the …
Joseph Alban, L.Ac.
Research Shows Acupuncture Relieves Constipation and Restores Gut Balance
In this post, I will explain a recent study that shows acupuncture not only helped improve constipation but also had …
Joseph Alban, L.Ac.
The Science and Tradition Behind Hot and Cold Herbs
In this blog post, I will explore the concepts of hot and cold herbs, and the common uses of specific …
Joseph Alban, L.Ac.
Acupuncture Provides Relief for Sjögren’s Syndrome
Acupuncture has long been used to help autoimmune disorders such as Sjögren’s Syndrome. A recent study shows that acupuncture helps …
Joseph Alban, L.Ac.
Berberine Breakdown: A Deep Dive into Its Health Benefits, Side Effects, and Traditional Usage
Berberine, a bioactive compound found in several plants, has a rich history of use in traditional Chinese medicine. For over …