Insomnia Relief: How Acupuncture Treats Insomnia Naturally
Sleep is as vital to our health as food and water, yet millions worldwide struggle every night with insomnia. Primary …
Acupuncture Significantly Eases Hot Flashes in Breast Cancer Patients
One of the most common and bothersome side effects of hormone therapy for breast cancer is hot flashes. Hot flashes …
Acupuncture Improves Sleep Quality in Parkinson’s Disease
Parkinson’s Disease (PD) is a challenging neurological disorder that affects millions of people worldwide. It is primarily known for its …
The Microbiome’s Impact on Acne: The Gut Skin Connection
For decades, the narrative surrounding acne has been predominantly focused on the role of the bacteria Cutibacterium acnes (formerly known …
Clinical Research Shows Acupuncture Eases Temporomandibular Disorders
Acupuncture is a natural therapy long used to relieve pain and stiffness associated with temporomandibular disorders (TMD). Recent clinical research …
Herpes Zoster (shingles)
Acupuncture and Chinese medicine have proven effective in managing the pain, discomfort, and inflammation caused by shingles, also known as …
Research Reveals Acupuncture Beats Endometriosis Pain and Improves Well-Being
A recent study has shown that acupuncture can significantly reduce menstrual pain and improve emotional well-being of those suffering from …
Boosting Your Microbiome: The Power of Fermented Foods
Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …
Springtime Foods for Energy, Renewal, and Growth
Traditional Chinese Medicine (TCM) focuses on aligning our diet with the seasons to enable our bodies to adjust to the …
Revitalize and Rejuvenate: A Comprehensive Guide to Fighting Inflammaging
Inflammaging is the chronic, low-grade inflammation that stealthily progresses as we age, without an acute infection or apparent reason. This …
Acupuncture and Chinese Medicine Offers Hope for Premature Ovarian Insufficiency
Premature Ovarian Insufficiency (POI) is a condition leading to decreased fertility, irregular periods, hot flashes, and many other symptoms. Acupuncture …
Research Reveals Acupuncture’s Role in Improving IVF Outcomes
Acupuncture has been practiced for thousands of years to enhance fertility. Modern research has shown that acupuncture boosts fertility and …
The Power of the Anti-Inflammatory Diet
An anti-inflammatory diet can be a transformative step toward healing and health. Changing your diet can lead to many health …
Traditional Chinese Medicine for Warts: A Natural, Painless Therapy
Chinese medicine has long had efficacious treatments for warts, a common yet challenging skin condition. This blog post explores the …
Research Shows Acupuncture Relieves Constipation and Restores Gut Balance
In this post, I will explain a recent study that shows acupuncture not only helped improve constipation but also had …
The Science and Tradition Behind Hot and Cold Herbs
In this blog post, I will explore the concepts of hot and cold herbs, and the common uses of specific …
Acupuncture Provides Relief for Sjögren’s Syndrome
Acupuncture has long been used to help autoimmune disorders such as Sjögren’s Syndrome. A recent study shows that acupuncture helps …
Berberine Breakdown: A Deep Dive into Its Health Benefits, Side Effects, and Traditional Usage
Berberine, a bioactive compound found in several plants, has a rich history of use in traditional Chinese medicine. For over …
Eating with Yin and Yang: Understanding Chinese Medicine Nutrition
Chinese Medicine Nutrition is grounded in the belief that food is not only a source of sustenance, but also a …
Harmonizing the Microbiome: The Power of Acupuncture in Gut Health
People do not think of acupuncture healing effects as primariliy through the microbiome. Yet, there has been a lot of …
Uncovering the Root Cause: How Chinese Medicine Identifies Imbalances in Skin Diseases
In the quest for optimal health and well-being, the relationship between ourselves and the environment plays a pivotal role. Our …
Benefits of Hemp Seed Oil For Your Skin
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
Chinese Medicine Secrets for a Healthy Spring
Spring is a time of growth and rebirth. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element …
Acupuncture Regulates the Autonomic Nervous System
A key way acupuncture works is to influence the autonomic nervous systems, which is responsible for many bodily functions. In …