Joseph Alban, L.Ac.
Rebuilding the microbiome after antibiotics: a fiber-first approach
The gut microbiome has become central to how we understand health, inflammation, and even skin conditions. In my acupuncture practice, …
Joseph Alban, L.Ac.
How to heal leaky gut naturally with Acupuncture and herbal medicine
Leaky gut is something I talk about in the office all the time. A patient comes in for skin flare-ups, …
Joseph Alban, L.Ac.
Research shows acupuncture helps perimenopause symptoms and hot flashes
Acupuncture is a natural non-hormonal approach for relieving perimenopausal symptoms such as hot flashes, night sweats, sleep disruption, mood changes, …
Joseph Alban, L.Ac.
Acupuncture for Hair Loss: How Chinese Medicine Supports Natural Hair Growth
Hair loss affects nearly 80% of men and up to 50% of women at some point in their lives and …
Joseph Alban, L.Ac.
The Science of De Qi: What Happens During Acupuncture
Acupuncture works by improving the circulation of Qi and Blood. When you are getting acupuncture, you can feel it — …
Joseph Alban, L.Ac.
Acupuncture for Back Pain Relief: Why Medicare Should Expand Coverage
Living with back pain can change everything. I see it every week in my Upper West Side acupuncture practice—how that …
Joseph Alban, L.Ac.
How Chinese Medicine Explains Mitochondria and Energy Production
In Chinese Medicine, Yang Qi is the vital warmth and active energy that fuels your metabolism, immunity, and vitality. Modern …
Joseph Alban, L.Ac.
Research reveals why acupuncture point choice matters
One of the most common questions I hear in my clinic is: How do you know where to put the …
Joseph Alban, L.Ac.
Boosting your immunity: a guide to preventing and treating colds with chinese medicine
TL;DR Discover the Power of Acupuncture and Herbal Remedies to Stay Healthy in New York City’s Changing Seasons. As the …
Joseph Alban, L.Ac.
Research study confirms acupuncture reduces nocturia episodes
Nocturia—frequent nighttime urination—is a frustrating and disruptive symptom that affects more than half of prostate cancer survivors. Waking up multiple …
Joseph Alban, L.Ac.
Can acupuncture reduce frown lines? A new clinical study says yes
Acupuncture facial rejuvenation is gaining attention as a natural, holistic alternative to reduce frown lines and other cosmetic concerns. As …
Davin Ramlogan
Say Goodbye to Morton’s Neuroma Pain with Acupuncture
If you’re struggling with burning pain, tingling, or the feeling of a pebble stuck in your shoe, you may be …
Joseph Alban, L.Ac.
Acupuncture for Allergies: What the Latest Research Shows
Every spring, I see more patients walk into my clinic sniffling, sneezing, and rubbing their itchy eyes. Allergies aren’t just …
Joseph Alban, L.Ac.
Ancient Fire, Modern Light: The Evolution of Infrared Healing
For thousands of years, Traditional Chinese Medicine (TCM) has harnessed the power of heat and light therapy to heal. Moxibustion, …
Joseph Alban, L.Ac.
Traditional Chinese Medicine Guide to Healthy Aging and Vitality
In Chinese medicine, the art of living a long and healthy life is rooted in balance—of the body, mind, and …
Joseph Alban, L.Ac.
Clearing the Haze: A Traditional Chinese Medicine Guide to Alleviating Brain Fog
Have you ever experienced a day when your mind feels cloudy, concentration is out of reach, or simple tasks seem …
Davin Ramlogan
Recover Faster: How Acupuncture Supports Healing Injuries
Slips, falls, twisted ankles, and sore backs—injuries happen to everyone. Acupuncture and Chinese medicine offer effective treatments to reduce pain, …
Joseph Alban, L.Ac.
Acupuncture stress incontinence
Stress incontinence is a condition I frequently help in my acupuncture practice. It’s a common issue among women that causes …
Joseph Alban, L.Ac.
Can Acupuncture Help Your Sciatica? New Clinical Trials Say Yes
Recent research studies confirm that acupuncture is an effective and safe treatment option for sciatica. Sciatica can develop from herniated …
Joseph Alban, L.Ac.
Insomnia Relief: How Acupuncture Treats Insomnia Naturally
Sleep is as vital to our health as food and water, yet millions worldwide struggle every night with insomnia. Primary …
Joseph Alban, L.Ac.
Acupuncture Significantly Eases Hot Flashes in Breast Cancer Patients
One of the most common and bothersome side effects of hormone therapy for breast cancer is hot flashes. Hot flashes …
Joseph Alban, L.Ac.
Acupuncture Improves Sleep Quality in Parkinson’s Disease
Parkinson’s Disease (PD) is a challenging neurological disorder that affects millions of people worldwide. It is primarily known for its …
Joseph Alban, L.Ac.
The Microbiome’s Impact on Acne: The Gut Skin Connection
For decades, the narrative surrounding acne has been predominantly focused on the role of the bacteria Cutibacterium acnes (formerly known …
Joseph Alban, L.Ac.
Clinical Research Shows Acupuncture Eases Temporomandibular Disorders
Acupuncture is a natural therapy long used to relieve pain and stiffness associated with temporomandibular disorders (TMD). Recent clinical research …