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Essential Oils: The Smells of Health

by Amber Milanovich
Essential oils are awesome.  My top five reasons for loving them.

  1. Essential oils have a wide range of health benefits
  2. Essential oils can enhance the benefits of acupuncture and Chinese medicine.
  3. Essential oils have no side effects
  4. Essential oils are enjoyable to use.
  5. Do I need to say more?

Sure I do…

Essential oils are super versatile and can be used in a myriad of ways, including direct application to the body, diffusers throughout the rooms, household cleaning products, and even as a means to keep livestock free of viruses and bacteria. But, a lesser-known but amazingly … Read More

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Why I love Kefir

I’ve been a fermentation enthusiast for years.  You name it I’ve pickled it! And after all my ferments, vegetables ginger beer, kombucha, and kimchi, kefir remains my all time favorite.

For those of you not aware of the wonderful tradition and art of fermentation… Fermentation is a traditional way to process food (and some herbs) to preserve or create new foods, like alcohol or sour pickles. During the fermentation process bacteria, yeast, and other microrganisms break down foods, through this producing acids and alcohols which also help to prevent food spoilage. So for example, yogurt is a way of preventing … Read More

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Why am I so Hot? Heat in Chinese Medicine

why-am-i-so-hotAs a reader of my blog, you’ll recognize a common thread: Balance = Good Health! The body knows this, instinctively, and is constantly adjusting so as to right itself and stay in the state of stasis.

In Chinese medicine, one of the goals is to balance heating and cooling aspects of the body.  Now, as we move past the hottest summer on record, most of us are thankfully packing away thoughts of heat along with our window AC units.  But not so fast!

Heat, in this case, refers not only to the environmental temperature but also your body. Our bodies … Read More

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My Favorite Probiotic Foods

lactic-acid-bacteria-1-400x400It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues like Crohn’s, colitis, Leaky Gut Syndrome, or any of the collection of symptoms that make up IBS? If so, you already know how much of an impact it can have on your life. Flare-ups can come without warning, ranging in severity from uncomfortable to downright debilitating.

You may also know that a healthy, or unhealthy, GI system plays a key role in maintaining overall health, affecting among other things, the immune system, weight regulation, and emotional well-being, not simply digestion.[1] … Read More

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What is a Trigger Point?

neck musclesIn any discussion of acupuncture, whether with your clinician during the course of your treatment, or in your own personal reading and research, you may come across the term “trigger point”. What could this be?

The term is attributed to Dr. Janet Travell (personal physician to JFK!) and is used to describe a tight band of knots in the muscles and connective tissues. Fascia and connective tissue is the “white stuff” in your old Anatomy and Physiology text from college. Many generations of anatomy professors have simply cleared it away without paying attention to it’s clinical importance, but we now … Read More

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Herbal Smoothie

There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a serving, two, or three of your daily requirements of fruit and vegetables, all in one glass. It’s the perfect no-mess commuter breakfast, lunch-when-there’s-no-time-for lunch, and that extra boost needed to get from work to the gym. And, depending on your recipe, they’re even pretty colors!

But did you know, you can take that smoothie to the next level by adding some amazing herbs?

To boost your smoothie’s “super powers”, consider these two herbs for starters, easily found at a health … Read More

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Olympics Cupping Craze

cupping on backThose little bruises on Michael Phelps shoulders stimulated huge interest in cupping therapy. The Olympic cupping craze! Earlier this week I was filmed doing cupping by the magazine Marie Claire.

Many people have questions. Here are the basics.

What is Cupping?

Cupping is an ancient therapy from East Asian which a depressurized a glass or plastic cup is placed on a muscle.  The skin under the cup is lifted up.  The therapy is quite common in Asian communities, as well as Eastern Europe and the Middle east.

What is cupping used for?

Cupping can be used for for muscle … Read More

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Five Reasons Acupuncture Helps Eczema

acupuncture models historic 1My patients with eczema are looking for natural and safe therapies. Acupuncture seems like an obvious choice because it is safe and has been used for skin conditions for thousands of years. But people don’t always know why it helps.

Acupuncture for Eczema

Acupuncture is a therapy that uses very thin needles to stimulate acupuncture points that have a specific healing effect. Its very safe and is very relaxing experience.

Here are a number of reasons why acupuncture is great for helping eczema.

1. Acupuncture helps to reduce itch. If you’re reading this article, then you probably know … Read More

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Acupuncture Treatment of Stress Incontinence

acupuncture lower back Stress incontinence is an all too common problem after having a baby, prostate surgery, or developing over time. It’s not something people always want to talk about, but it affects many aspects of your life.  Stress incontinence can occur because of weakening of the muscles of the pelvic floor and bladder sphincter.

The good news is that acupuncture can help reduce stress incontinence.

Electro Acupuncture for Stress Incontinence

I have treated many people with urinary incontinence and frequent urination with electroacupuncture in my clinic. My acupuncture therapy usually focuses on acupuncture points that lie on the urinary bladder and … Read More

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Acupuncture and the Healing Process

bamboo Acupuncture works by stimulating the body to heal itself.  In Chinese Medicine this is done by identifying the underlying imbalance in the body and tailoring the acupuncture treatment to correct this imbalance.  I like to describe this process as hitting the reset switch bringing the body back to balance.

Acupuncture also works by releasing pain relieving chemicals and reduce inflammation.(1)

Treating the Root and Branch

In Chinese Medicine we say we need to treat both the root cause of the issue and the branch, the symptoms.  The process is focuses on getting to the root cause of the issue in … Read More