Joseph Alban, L.Ac.
Lowering Your Cholesterol Naturally, Part 2
Cholesterol is a serious problem which many people are faced with. In this post I will describe the what I …
Joseph Alban, L.Ac.
How I used Chinese Medicine to Lower My Cholesterol, Naturally
A couple years ago on during my routine check up I had a bit of a surprise when I got …
Joseph Alban, L.Ac.
Acupuncture Therapies: Moxibustion, Cupping, and Gua Sha
Acupuncture isn’t just about needles—it’s a dynamic blend of ancient therapies that work together to awaken your body’s natural healing …
Joseph Alban, L.Ac.
Follow Up Elbow Treatment
A few weeks ago I wrote about treating my elbow injury with cupping and acupuncture. That was the acute stage, …
Joseph Alban, L.Ac.
Acupuncture and Cupping for an Acute Injury
These last six weeks have been monsoon season here in New York City. Everything was soaked, soggy, and slippery. And …
Joseph Alban, L.Ac.
Better Habits for Better Sleep
In my last post, I wrote about how acupuncture can treat insomnia. But there are also a lot of things you …
Joseph Alban, L.Ac.
Acupuncture Cure for the Insomniac Nation
Sleep. We are supposed to spend one third of our lives sleeping. But for many people, that’s a lot easier …
Joseph Alban, L.Ac.
Chinese herbs for traveling
Next week I am going to Mexico, and in addition to being very excited. I am preparing for my trip …
Joseph Alban, L.Ac.
Summertime Eight Treasure Tea
In my last post, I discussed Chinese medicinal recipes for Summer. This post covers a seasonal tea which helps keep you healthy …
Joseph Alban, L.Ac.
Chinese Medicinal Recipies for Summer
As the sun blazes and temperatures soar, our bodies instinctively crave foods that can help us stay cool and hydrated. …
Joseph Alban, L.Ac.
Herbal Soup Tonic
In Chinese medicine, the sum of the whole is more powerful than the parts. Often herbs are combined together which …
Joseph Alban, L.Ac.
10 Ways to Prevent Neck and Shoulder Pain
I treat many people with neck and shoulder pain. Acupuncture is very effective for treating neck pain. After the pain has been reduced, …
Joseph Alban, L.Ac.
Chinese Medicine Health Practices
Acupuncture and Chinese medicine are focused on preventing illness not just treatment of disease. Over the thousands of years of …
Joseph Alban, L.Ac.
A Rainy Day Ginger Beef Soup
Yesterday was really April Showers here in New York City. I was soaked to the bone when I got home …
Joseph Alban, L.Ac.
Seven Powerful Ways to Manage Stress
I’m not sure if New Yorkers experience more stress than others, but I can say that stress affects the health …
Joseph Alban, L.Ac.
Seasonal Allergies in New York City
Spring in New York City is a time filled with blooming parks and New Yorkers are ready to shed their …
Joseph Alban, L.Ac.
Vegetarian Foods from a Chinese Medicine Perspective
In Traditional Chinese Medicine diet plays a central role in maintaining balance within the body. Vegetarianism is often embraced for …
Joseph Alban, L.Ac.
What can Acupuncture Treat?
What can acupuncture treat? This is one of the most common question I get as an acupuncturist. Acupuncture can treat …
Joseph Alban, L.Ac.
Five Essential Stretches for Neck Pain
After sitting down at my computer for a few hours I often notice a nagging pain in my neck. More …
Joseph Alban, L.Ac.
How to Eat Healthy and Create Harmony
The first book of Chinese medicine written over 2000 years ago, called the Huang Di Nei Jing Su Wen (The …
Joseph Alban, L.Ac.
Acupuncture for Sinus Headaches
Sinus headaches stop some people in their tracks. They come with pain, congestion, and pressure in your head around your …
Joseph Alban, L.Ac.
What to do about the Flu in New York City
In Chinese Medicine there are two main ways to prevent getting the flu. The first is to boost your immune system. The …
Joseph Alban, L.Ac.
Help with Acupuncture for Somatization Disorders
Somatoform disorders are chronic pain and illness with no specific physical cause. Chinese medicine and acupuncture can help treat somatoform disorders. It …
Joseph Alban, L.Ac.
5 Reasons Acupuncture Works to Treat Migraines
Acupuncture relieves migraine headaches very effectively that many patients are wondering how it works. Here are five major reasons acupuncture …