Joseph Alban, L.Ac.
Acupuncture and the Mind Body Connection
A few of acupuncture’s good “side effects” include better sleep, less anxiety and depression, and help in stress management. Even …
Joseph Alban, L.Ac.
Belly Breathing: Breathing for Stress Relief and Relaxation
Back in eighth grade, Mr. Hankinson, our shell-shocked gym teacher, used to yell in my ear, “Stand up straight, stick …
Joseph Alban, L.Ac.
Food for the Winter to beat colds and flus
The Chinese medicine pantry has many easy recommendations from the Chinese medicine to help you ward off the nasty colds …
Joseph Alban, L.Ac.
Immunity and Qi
As we move into fall, a lot of people are worried about getting sick. I am cautious too, because during …