Lowering Your Cholesterol Naturally, Part 2
Cholesterol is a serious problem which many people are faced with. In this post I will describe the what I …
How I used Chinese Medicine to Lower My Cholesterol, Naturally
A couple years ago on during my routine check up I had a bit of a surprise when I got …
Home Remedies for Colds
Cold season seems to be coming in early this year. People are already coming into my office with the sniffles, …
Acupuncture Therapies: Moxibustion, Cupping, and Gua Sha
Acupuncture is a powerful and versatile therapy. Acupuncture therapy is more than just acupuncture. We will also include techniques such …
Follow Up Elbow Treatment
A few weeks ago I wrote about treating my elbow injury with cupping and acupuncture. That was the acute stage, …
Acupuncture and Cupping for an Acute Injury
These last six weeks have been monsoon season here in New York City. Everything was soaked, soggy, and slippery. And …
Mindfulness for Beginners- A Review
We’re often disconnected. We are disconnected from each other, living in our own worlds. And we are disconnected to ourselves, …
Better Habits for Better Sleep
In my last post, I wrote about how acupuncture can treat insomnia. But there are also a lot of things you …
Acupuncture Cure for the Insomniac Nation
Sleep. We are supposed to spend one third of our lives sleeping. But for many people, that’s a lot easier …
Chinese herbs for traveling
Next week I am going to Mexico, and in addition to being very excited. I am preparing for my trip …
Summertime Eight Treasure Tea
In my last post, I discussed Chinese medicinal recipes for Summer. This post covers a seasonal tea which helps keep you healthy …
Chinese Medicinal Recipies for Summer
Herbs as food, and food as medicine Herbs and spices not only for their good taste but also for good …
Herbal Soup Tonic
In Chinese medicine, the sum of the whole is more powerful than the parts. Often herbs are combined together which …
Acupressure for Insomnia, Jet Lag, and Relaxation
Acupressure is a technique of rubbing specific acupuncture points. Specific ones can be super relaxing and help you sleep. Because you …
10 Ways to Prevent Neck and Shoulder Pain
I treat many people with neck and shoulder pain. Acupuncture is very effective for treating neck pain. After the pain has been reduced, …
Chinese Medicine Health Practices
Acupuncture and Chinese medicine are focused on preventing illness not just treatment of disease. Over the thousands of years of …
A Rainy Day Ginger Beef Soup
Yesterday was really April Showers here in New York City. I was soaked to the bone when I got home …
Seven Powerful Ways to Manage Stress
I’m not sure if New Yorkers experience more stress than others, but I can say that stress affects the health …