The Microbiome’s Impact on Acne: The Gut Skin Connection
For decades, the narrative surrounding acne has been predominantly focused on the role of the bacteria Cutibacterium acnes (formerly known …
Boosting Your Microbiome: The Power of Fermented Foods
Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …
Springtime Foods for Energy, Renewal, and Growth
Traditional Chinese Medicine (TCM) focuses on aligning our diet with the seasons to enable our bodies to adjust to the …
The Power of the Anti-Inflammatory Diet
An anti-inflammatory diet can be a transformative step toward healing and health. Changing your diet can lead to many health …
Benefits of Hemp Seed Oil For Your Skin
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
Acne Healing Foods
You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne. The …
Living in the Now
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
The Healing Power of Light Therapy
Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …
Why I love Kefir
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
Why am I so Hot? Heat in Chinese Medicine
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
My Favorite Probiotic Foods for the Gut
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
Herbal Smoothie
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
QiGong Exercises for Back Pain
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
Chinese Medicine Antioxidants
Traditional Chinese Medicine has a long history of promoting longevity and anti-aging therapies. Recently, research shows that Chinese medicine therapies …
5 Things You Should Do (at Home) to Improve Your Digestion
Digestive health is central to feeling good and preventing illness. Unfortunately, many people have sub-par digestion include symptoms like bloating, …
What is Qi?
The idea of qi has both mystical and practical aspects. In Chinese philosophy, qi (pronounced “chee,” and is sometimes spelled …
New Study Shows Children Eating Peanuts Prevents Allergies
Food allergies are a growing problem in the United States and around the world. In fact, the rates of food allergies …
Balance as Health: Yin and Yang
One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …
Living with Bacteria
Bacteria are everywhere. In the soil, on our skin, in our guts, in our eyes, and reproductive organs. Everywhere. In …
Eat and Cook Your Vegetables
Eating a variety of vegetables is universally recognized as a cornerstone of a healthy diet, given their rich nutrient profiles …
Samuel Lewis Alban Gurman Birth Story
By Hannah & Joe Plans are made to be broken. Knowing this, when anybody asked us if we had a …
What is Kombucha?
Kombucha is experiencing a revitalization as a healthy tonic beverage. While only recently gaining the popular spotlight, kombucha is believed …
Acupuncture and Chinese Medicine for Atopic Eczema
The itch in atopic dermatitis can take over your life. It is so intense, those with atopic eczema of wake …