Health and Wellness

Acupuncture isn’t just for treating specific conditions – it’s also a powerful tool for maintaining overall health and wellness. Here, we’ll explore the role of acupuncture in preventative care, stress management, and improving overall well-being. I also discuss benefits and applications of acupuncture for many specific conditions. Additionally, there are many articles for you to achieve optimum health with diet, exercise, and meditation.

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Chronic Pain Digestive Issues Headaches Pelvic Conditions Respiratory Health Skin Conditions Wellness Women’s Health
acupuncture for stress incontinence

Joseph Alban, L.Ac.

Acupuncture stress incontinence

Stress incontinence is a condition I frequently help in my acupuncture practice. It’s a common issue among women that causes …

doctor with vegetables

Joseph Alban, L.Ac.

The Power of the Anti-Inflammatory Diet

An anti-inflammatory diet can be a transformative step toward healing and health.  Changing your diet can lead to many health …

Joseph Alban, L.Ac.

Acne Healing Foods

You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne.  The …

Joseph Alban, L.Ac.

Living in the Now

During the pandemic it is so easy to dream about the future.  When will life get back to normal? When …

Joseph Alban, L.Ac.

Mindfulness Meditation Resources

Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …

Joseph Alban, L.Ac.

The Healing Power of Light Therapy

Light is a remarkable force of nature, deeply intertwined with human health and vitality. Beyond its role in sustaining life, …

Joseph Alban, L.Ac.

Why I love Kefir

Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years.  You name it I’ve pickled …

Joseph Alban, L.Ac.

My Favorite Probiotic Foods for the Gut

It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …

Joseph Alban, L.Ac.

Herbal Smoothie

There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …

Joseph Alban, L.Ac.

QiGong Exercises for Back Pain

I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …

Joseph Alban, L.Ac.

Chinese Medicine Antioxidants

Traditional Chinese Medicine has a long history of promoting longevity and anti-aging therapies. Recently, research shows that Chinese medicine therapies …

acupunture model

Joseph Alban, L.Ac.

What is Qi?

The idea of qi has both mystical and practical aspects.  In Chinese philosophy, qi (pronounced “chee,” and is sometimes spelled …

Yin and Yang Symbol

Joseph Alban, L.Ac.

Balance as Health: Yin and Yang

One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …

Joseph Alban, L.Ac.

Living with Bacteria

Bacteria are everywhere. In the soil, on our skin, in our guts, in our eyes, and reproductive organs. Everywhere. In …

Joseph Alban, L.Ac.

Eat and Cook Your Vegetables

Eating a variety of vegetables is universally recognized as a cornerstone of a healthy diet, given their rich nutrient profiles …

Joseph Alban, L.Ac.

What is Kombucha?

Kombucha is experiencing a revitalization as a healthy tonic beverage. While only recently gaining the popular spotlight, kombucha is believed …