Benefits of Hemp Seed Oil For Your Skin
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
Acne Healing Foods
The most important part of being healthy are your food choices. What you eat shows up in your skin and …
Living in the Now
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
The Healing Power of Light Therapy
Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …
Why I love Kefir
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
Why am I so Hot? Heat in Chinese Medicine
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
My Favorite Probiotic Foods for the Gut
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
Herbal Smoothie
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
QiGong Exercises for Back Pain
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …