Joseph Alban, L.Ac.
Acupuncture stress incontinence
Stress incontinence is a condition I frequently help in my acupuncture practice. It’s a common issue among women that causes …
Acupuncture isn’t just for treating specific conditions – it’s also a powerful tool for maintaining overall health and wellness. Here, we’ll explore the role of acupuncture in preventative care, stress management, and improving overall well-being. I also discuss benefits and applications of acupuncture for many specific conditions. Additionally, there are many articles for you to achieve optimum health with diet, exercise, and meditation.
Joseph Alban, L.Ac.
Stress incontinence is a condition I frequently help in my acupuncture practice. It’s a common issue among women that causes …
Joseph Alban, L.Ac.
For decades, the narrative surrounding acne has been predominantly focused on the role of the bacteria Cutibacterium acnes (formerly known …
Joseph Alban, L.Ac.
Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …
Joseph Alban, L.Ac.
Traditional Chinese Medicine (TCM) focuses on aligning our diet with the seasons to enable our bodies to adjust to the …
Joseph Alban, L.Ac.
An anti-inflammatory diet can be a transformative step toward healing and health. Changing your diet can lead to many health …
Joseph Alban, L.Ac.
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
Joseph Alban, L.Ac.
You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne. The …
Joseph Alban, L.Ac.
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Joseph Alban, L.Ac.
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Joseph Alban, L.Ac.
Light is a remarkable force of nature, deeply intertwined with human health and vitality. Beyond its role in sustaining life, …
Joseph Alban, L.Ac.
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
Joseph Alban, L.Ac.
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
Joseph Alban, L.Ac.
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
Joseph Alban, L.Ac.
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
Joseph Alban, L.Ac.
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
Joseph Alban, L.Ac.
Traditional Chinese Medicine has a long history of promoting longevity and anti-aging therapies. Recently, research shows that Chinese medicine therapies …
Joseph Alban, L.Ac.
Digestive health is fundamental to feeling good, staying energized, and preventing illness. When digestion is compromised, it can lead to …
Joseph Alban, L.Ac.
The idea of qi has both mystical and practical aspects. In Chinese philosophy, qi (pronounced “chee,” and is sometimes spelled …
Joseph Alban, L.Ac.
Food allergies are a growing problem in the United States and around the world. In fact, the rates of food allergies …
Joseph Alban, L.Ac.
One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …
Joseph Alban, L.Ac.
Bacteria are everywhere. In the soil, on our skin, in our guts, in our eyes, and reproductive organs. Everywhere. In …
Joseph Alban, L.Ac.
Eating a variety of vegetables is universally recognized as a cornerstone of a healthy diet, given their rich nutrient profiles …
Joseph Alban, L.Ac.
By Hannah & Joe Plans are made to be broken. Knowing this, when anybody asked us if we had a …
Joseph Alban, L.Ac.
Kombucha is experiencing a revitalization as a healthy tonic beverage. While only recently gaining the popular spotlight, kombucha is believed …