Health and Wellness

For decades, the narrative surrounding acne has been predominantly focused on the role of the bacteria Cutibacterium acnes (formerly known …

Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …

Traditional Chinese Medicine (TCM) focuses on aligning our diet with the seasons to enable our bodies to adjust to the …

An anti-inflammatory diet can be a transformative step toward healing and health.  Changing your diet can lead to many health …

Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …

During the pandemic it is so easy to dream about the future.  When will life get back to normal? When …

Light is a remarkable force of nature, deeply intertwined with human health and vitality. Beyond its role in sustaining life, …

Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years.  You name it I’ve pickled …

It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …

The idea of qi has both mystical and practical aspects.  In Chinese philosophy, qi (pronounced “chee,” and is sometimes spelled …

Food allergies are a growing problem in the United States and around the world. In fact, the rates of food allergies …

One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …

Bacteria are everywhere. In the soil, on our skin, in our guts, in our eyes, and reproductive organs. Everywhere. In …

Eating a variety of vegetables is universally recognized as a cornerstone of a healthy diet, given their rich nutrient profiles …

By Hannah & Joe Plans are made to be broken. Knowing this, when anybody asked us if we had a …

Kombucha is experiencing a revitalization as a healthy tonic beverage. While only recently gaining the popular spotlight, kombucha is believed …