Benefits of Hemp Seed Oil For Your Skin
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
Acupuncture isn’t just for treating specific conditions – it’s also a powerful tool for maintaining overall health and wellness. Here, we’ll explore the role of acupuncture in preventative care, stress management, and improving overall well-being. I also discuss benefits and applications of acupuncture for many specific conditions. Additionally, there are many articles for you to achieve optimum health with diet, exercise, and meditation.
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne. The …
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
Traditional Chinese Medicine has a long history of promoting longevity and anti-aging therapies. Recently, research shows that Chinese medicine therapies …
Digestive health is central to feeling good and preventing illness. Unfortunately, many people have sub-par digestion include symptoms like bloating, …
The idea of qi has both mystical and practical aspects. In Chinese philosophy, qi (pronounced “chee,” and is sometimes spelled …
Food allergies are a growing problem in the United States and around the world. In fact, the rates of food allergies …
One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …