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Health and Wellness

Acupuncture isn’t just for treating specific conditions – it’s also a powerful tool for maintaining overall health and wellness. Here, we’ll explore the role of acupuncture in preventative care, stress management, and improving overall well-being. I also discuss benefits and applications of acupuncture for many specific conditions. Additionally, there are many articles for you to achieve optimum health with diet, exercise, and meditation.

Acne Healing Foods

The most important part of being healthy are your food choices. What you eat shows up in your skin and …

Living in the Now

During the pandemic it is so easy to dream about the future.  When will life get back to normal? When …

Mindfulness Meditation Resources

Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …

The Healing Power of Light Therapy

Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …

Why I love Kefir

Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years.  You name it I’ve pickled …

Herbal Smoothie

There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …

QiGong Exercises for Back Pain

I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …