While acne is often associated with adolescence, it’s a reality for many adults, especially women, well into their 20s, 30s, and even 40s. The stress of modern life, hormonal imbalances, triggering foods, and lifestyle factors contribute to the persistence of acne beyond the teenage years.
At my acupuncture clinic, adult acne is one of the most common skin conditions I treat. For those struggling with persistent breakouts, I like to combine acupuncture, Chinese herbal medicine, LED light therapy, and sometimes cupping to target the root of the acne in order to bring about long term sustainable change.
Table of Contents
What Causes Adult Acne?
Hormonal Imbalances: Hormones play a major role in the development of all acne. Hormonal changes lead to increased sebum production, clogged pores, and the growth of acne-causing bacteria.
Stress and Cortisol: Chronic stress is another significant contributor to adult acne. When the body is under stress, it releases cortisol, a stress hormone that can increase oil production in the skin, exacerbate inflammation, and disrupt hormonal balance, all of which can lead to acne flare-ups.
Diet: Diets high in sugar or refined carbohydrates worsen acne due to their effects on insulin levels and inflammation.
Acupuncture and Chinese Medicine Treatments for Adult Acne
Acupuncture
Acupuncture is an effective treatment for adult acne because it targets two major factors: stress and hormone imbalance. By stimulating specific acupuncture points, the body is encouraged to release endorphins, lower cortisol levels, and promote relaxation. Regular acupuncture sessions help regulate the nervous system, reduce inflammation, and support skin healing from the inside out.
Chinese Herbal Medicine
Chinese herbal medicine offers a tailored approach to treating acne by addressing individual imbalances. Specific herbs can be prescribed to regulate hormones, particularly for those with irregular menstrual cycles or hormonal acne. Herbs like dong quai (Angelica sinensis) and peony (Paeonia lactiflora) can help restore balance in the reproductive system, while others like jin yin hua (Honeysuckle) and ye ju hua (Wild Chrysanthemum) reduce skin inflammation and clear heat from the body.
Blue LED Light Therapy: Targeting Bacteria and Reducing Inflammation
Blue LED light therapy is a non-invasive, painless treatment that penetrates the skin to kill acne-causing bacteria (Propionibacterium acnes) and reduce inflammation. The therapy works by activating light-sensitive compounds in the skin, which create an environment hostile to bacteria, ultimately preventing future breakouts.
Cupping: Detoxifying and Promoting Circulation
Cupping is another effective therapy for acne, particularly in cases where stagnation of blood and toxic heat are contributing to the condition. This is often the case in cystic and inflammatory acne. Wet cupping on the back in particular helps to The improved blood flow also encourages lymphatic drainage, helping to clear toxins and reduce inflammation that can lead to acne.
The Root Cause: Breaking the Acne Cycle
The key to successfully treating adult acne lies in breaking the cycle that perpetuates it. Acne is often the result of a combination of internal imbalances, inflammation, and bacterial overgrowth, and at the end boosting the body’s energy.
Acupuncture and Chinese herbs address these issues by restoring harmony to the body’s systems. They regulate hormones, reduce stress, and improve immune function, making it difficult for acne to persist. By disrupting the hormonal and inflammatory cycle driving acne, the body is given the opportunity to heal naturally, preventing new breakouts from occurring.
Natural Treatment for Clearer Skin
A holistic approach to treating adult acne goes beyond the skin. It addresses the deeper imbalances that contribute to persistent acne, offering long-lasting results without the need for harsh medications or topical treatments that may have side effects. By promoting whole-body health, this approach not only clears the skin but also improves overall well-being.
Please call us at 212.319.5757 to make your appointment or you can schedule your appointment online.
