Joseph Alban, L.Ac.
Research Shows Acupuncture Relieves Constipation and Restores Gut Balance
In this post, I will explain a recent study that shows acupuncture not only helped improve constipation but also had …
Joseph Alban, L.Ac.
Acupuncture for Sports Injuries
The weather is warming up, and we’re getting outside more to enjoy ourselves and start training. With the time of …
Joseph Alban, L.Ac.
Acupuncture Beats Cancer Pain
Acupuncture has a long track record of treating the severe pain associated with cancer. A new acupuncture study at MSKCC …
Joseph Alban, L.Ac.
Five Essential Insights on Acupuncture for Chronic Pelvic Pain Relief (CP/CPPS)
Chronic Pelvic Pain Syndrome (CP/CPPS), is a complex and often misunderstood condition that can significantly affect one’s quality of life. …
Joseph Alban, L.Ac.
Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Joseph Alban, L.Ac.
What is a Trigger Point?
Trigger points are tight bands of muscle fibers and connective tissues which can cause intense pain and dysfunction. This pain …
Joseph Alban, L.Ac.
Acupuncture and the Healing Process
Acupuncture works by stimulating the body to heal itself. In Chinese Medicine this is done by identifying the underlying imbalance …
Joseph Alban, L.Ac.
Getting the Qi
Does acupuncture hurt? No, acupuncture does not usually hurt when performed by a trained acupuncturists. There are many feelings associated …
Joseph Alban, L.Ac.
QiGong Exercises for Back Pain
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
Joseph Alban, L.Ac.
Why Heat Causes Headaches?
Summer is finally here in New York. Most people are happy about the hotter weather but for many with chronic …
Joseph Alban, L.Ac.
Acupuncture for Muscle Rehabilitation
Many people find it hard to recover from an injury even with rounds of therapy. Stellar athletes, weekend warriors, and …
Joseph Alban, L.Ac.
What Does Acupuncture Feel Like?
There are many good feelings from acupuncture such as relaxation, floating, and pain relief There are many positive feelings, albeit …
Joseph Alban, L.Ac.
How Cold Causes Joint Pain
Winter has arrived, and with it comes the familiar chill in the air that often leaves joints aching and stiff. …
Joseph Alban, L.Ac.
Acupuncture Takes Care of a Back Spasm
I used to have back pain and back spasms on a regular basis. Thanks to acupuncture and tai ji practice …
Joseph Alban, L.Ac.
What Makes a Great Acupuncture Treatment
The process of treating back pain with acupuncture, or any pain for that matter, is complex. As an acupuncturist, we have …
Joseph Alban, L.Ac.
Acupuncture for Chronic Pain
Chronic pain is a perplexing condition. It can fluctuate without warning—improving or worsening unexpectedly—leaving those who suffer from it searching …
Joseph Alban, L.Ac.
Acupuncture for Stress Induced Back Pain
Car accidents, injuries, and training are not the only reason people develop back pain. Stress is also be a significant cause …
Joseph Alban, L.Ac.
An Athletic Back Pain
Acupuncture on UB 23 Back pain commonly challenges serious athletes. In this post I wanted to share an acupuncture success …
Joseph Alban, L.Ac.
Car Accident Back Pain
This is an acupuncture success story sharing how acupuncture helps reduce back pain after a car accident. Each acupuncture treatment is …
Joseph Alban, L.Ac.
Integrative Urology
Integrative medicine is a patient centered approach to health and wellness that incorporates the best of both traditional medical systems …
Joseph Alban, L.Ac.
What is Interstitial Cystitis?
Interstitial cystitis (IC) is a condition that causes pelvic pain, frequent urination, urgent urination, and sexual dysfunction. Both men and …
Joseph Alban, L.Ac.
Acupuncture and Pain Relief
For many years now, researchers have been looking at how acupuncture works for pain relief. Often these acupuncture studies will …
Joseph Alban, L.Ac.
Treatment of Neck Pain with Acupuncture: Success Stories
Cupping on Upper Back for neck pain In this post, I will wrap up my series on acupuncture for shoulder and …
Joseph Alban, L.Ac.
3 Reasons Acupressure Works for Neck and Shoulder Pain
Acupuncture and acupressure go hand in hand for treating neck and shoulder pain. Acupressure, also called Tui Na, is a type …