I have often written about herbal remedies for treating common colds. Today, I will expand on the two most common herbal formulas I use for preventing common colds: Ling Zhi and Gan Mao Ling.
1. Ling Zhi (ganoderma or Reishi): This Chinese herb is a mushroom that has powerful immune boosting properties. We say it can boost the body’s qi, or energy. It can also be effective for fatigue and poor digestion.
This herb is best for preventing colds. Now, the change of seasons, is the perfect time to begin taking Ling Zhi. When the seasons change it is easy to get cold. Ling Zhi helps to prevent getting the cold be giving an immune boost. I take only a small dosage and still feel the improvement in my health.
It actually grows all over the United States. A few weeks ago, I went on an foraging tour with Wildman Steve Brill. We actually found Ling zhi on our trip in Westchester. If you are picking wild ling zhi, it is very important to go with a guide as many mushrooms can be dangerous.
