Joseph Alban, L.Ac.
Acupuncture Cure for the Insomniac Nation
Sleep. We are supposed to spend one third of our lives sleeping. But for many people, that’s a lot easier …
Joseph Alban, L.Ac.
Chinese herbs for traveling
Next week I am going to Mexico, and in addition to being very excited. I am preparing for my trip …
Joseph Alban, L.Ac.
Summertime Eight Treasure Tea
In my last post, I discussed Chinese medicinal recipes for Summer. This post covers a seasonal tea which helps keep you healthy …
Joseph Alban, L.Ac.
Chinese Medicinal Recipies for Summer
As the sun blazes and temperatures soar, our bodies instinctively crave foods that can help us stay cool and hydrated. …
Joseph Alban, L.Ac.
Herbal Soup Tonic
In Chinese medicine, the sum of the whole is more powerful than the parts. Often herbs are combined together which …
Joseph Alban, L.Ac.
10 Ways to Prevent Neck and Shoulder Pain
I treat many people with neck and shoulder pain. Acupuncture is very effective for treating neck pain. After the pain has been reduced, …
Joseph Alban, L.Ac.
Chinese Medicine Health Practices
Acupuncture and Chinese medicine are focused on preventing illness not just treatment of disease. Over the thousands of years of …
Joseph Alban, L.Ac.
A Rainy Day Ginger Beef Soup
Yesterday was really April Showers here in New York City. I was soaked to the bone when I got home …
Joseph Alban, L.Ac.
Seven Powerful Ways to Manage Stress
I’m not sure if New Yorkers experience more stress than others, but I can say that stress affects the health …
Joseph Alban, L.Ac.
Vegetarian Foods from a Chinese Medicine Perspective
In Traditional Chinese Medicine diet plays a central role in maintaining balance within the body. Vegetarianism is often embraced for …
Joseph Alban, L.Ac.
What can Acupuncture Treat?
What can acupuncture treat? This is one of the most common question I get as an acupuncturist. Acupuncture can treat …
Joseph Alban, L.Ac.
Five Essential Stretches for Neck Pain
After sitting down at my computer for a few hours I often notice a nagging pain in my neck. More …
Joseph Alban, L.Ac.
How to Eat Healthy and Create Harmony
The first book of Chinese medicine written over 2000 years ago, called the Huang Di Nei Jing Su Wen (The …
Joseph Alban, L.Ac.
What to do about the Flu in New York City
In Chinese Medicine there are two main ways to prevent getting the flu. The first is to boost your immune system. The …
Joseph Alban, L.Ac.
Help with Acupuncture for Somatization Disorders
Somatoform disorders are chronic pain and illness with no specific physical cause. Chinese medicine and acupuncture can help treat somatoform disorders. It …
Joseph Alban, L.Ac.
The Greatest Acupressure Point for Headaches
Large intestine 4, called He Gu in Chinese, is the best acupressure point for headaches. It is especially helpful for sinus …
Joseph Alban, L.Ac.
Prevent a cold with Acupuncture and Chinese Herbs
In my last post about home remedies for colds I shared some of the best tips like gargling with salt water and …
Joseph Alban, L.Ac.
How to Kick your Cold
There’s a bad cold going around here in New York City. Actually it is probably a couple. People are coming …
Joseph Alban, L.Ac.
Acupuncture and the Mind Body Connection
A few of acupuncture’s good “side effects” include better sleep, less anxiety and depression, and help in stress management. Even …
Joseph Alban, L.Ac.
Belly Breathing: Breathing for Stress Relief and Relaxation
Back in eighth grade, Mr. Hankinson, our shell-shocked gym teacher, used to yell in my ear, “Stand up straight, stick …
Joseph Alban, L.Ac.
Food for the Winter to beat colds and flus
The Chinese medicine pantry has many easy recommendations from the Chinese medicine to help you ward off the nasty colds …
Joseph Alban, L.Ac.
Immunity and Qi
As we move into fall, a lot of people are worried about getting sick. I am cautious too, because during …