Chinese Medicine Health Practices

Acupuncture and Chinese medicine are focused on preventing illness not just treatment of disease.

Over the thousands of years of acupuncture’s history, many health practices developed to keep people healthy including diet, exercises, and mind body techniques.

In preventing illnesses, you are your own best doctor.

Food as Medicine

Eating healthy is the best way to prevent illnesses.  Here are some articles which share Chinese medicine dietary therapies and philosophy of food choices.

Exercising

Our bodies are made to move.  Here are some exercises and stretches to boost your body and your qi.

Acupressure

You can use acupressure as a self massage to help boost your energy, reduce pain, and prevent illness.

Prevent and Beat the Common Cold

Chinese medicine has tons of remedies to prevent and treat the common cold.  Here are a few.

Joseph Alban, L.Ac.
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