Joseph Alban, L.Ac.
Don’t Use Ice
Acupuncturists have long been against the use of ice for muscles soreness and repair of an injury. This is because of the idea that the cold literally gets into our joints and slows the circulation.
Joseph Alban, L.Ac.
Acupuncture for Sports Injuries
The weather is warming up, and we’re getting outside more to enjoy ourselves and start training. With the time of …
Joseph Alban, L.Ac.
Acupuncture Beats Cancer Pain
Acupuncture has a long track record of treating the severe pain associated with cancer. A new acupuncture study at MSKCC …
Joseph Alban, L.Ac.
Acupuncture and Covid Long Haulers
It is now well known that COVID-19 virus risks not only becoming severely ill with pneumonia, but COVID-19 also may …
Joseph Alban, L.Ac.
Acne Healing Foods
You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne. The …
Joseph Alban, L.Ac.
Five Essential Insights on Acupuncture for Chronic Pelvic Pain Relief (CP/CPPS)
Chronic Pelvic Pain Syndrome (CP/CPPS), is a complex and often misunderstood condition that can significantly affect one’s quality of life. …
Joseph Alban, L.Ac.
Living in the Now
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Joseph Alban, L.Ac.
Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Joseph Alban, L.Ac.
Acupuncture COVID-19 Safety Guidelines
During these trying times, we at Alban Acupuncture hope that you and your loved ones are healthy and safe. As always, the …
Joseph Alban, L.Ac.
Chinese Medicine Dermatology: A Free Introductory E-book
The practice of Chinese Medicine Dermatology possesses a deeply-rooted history, dating back to over 2000 years. I am proud to …
Joseph Alban, L.Ac.
Acupuncture, Acne, and LED Light Therapy: Synergistic Effects
Are you tired of constantly battling stubborn acne? Acupuncture and LED light therapy could be the innovative solution you’ve been …
Joseph Alban, L.Ac.
The Healing Power of Light Therapy
Light is a remarkable force of nature, deeply intertwined with human health and vitality. Beyond its role in sustaining life, …
Joseph Alban, L.Ac.
Essential Oils: The Smells of Health
Essential oils, extracted from various parts of plants, are used in traditional Chinese medicine to balance vital energy (Qi) and …
Joseph Alban, L.Ac.
Why I love Kefir
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
Joseph Alban, L.Ac.
Why am I so Hot? Heat in Chinese Medicine
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
Joseph Alban, L.Ac.
My Favorite Probiotic Foods for the Gut
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
Joseph Alban, L.Ac.
What is a Trigger Point?
Trigger points are tight bands of muscle fibers and connective tissues which can cause intense pain and dysfunction. This pain …
Joseph Alban, L.Ac.
Herbal Smoothie
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
Joseph Alban, L.Ac.
Five Reasons Acupuncture Helps Eczema
Acupuncture is an obvious choice for patients with atopic eczema because it is safe and has been used for skin …
Joseph Alban, L.Ac.
Acupuncture and the Healing Process
Acupuncture works by stimulating the body to heal itself. This is accomplished by identifying and addressing imbalances within the body …
Joseph Alban, L.Ac.
Getting the Qi
Does acupuncture hurt? No, acupuncture does not usually hurt when performed by a trained acupuncturists. There are many feelings associated …
Joseph Alban, L.Ac.
Is Acupuncture Hocus Pocus?
“I used to think that acupuncture was hocus pocus. But now I am happy I tried,” a once skeptical now …
Joseph Alban, L.Ac.
Qualities of Herbs: Flavors and Temperatures
If you’ve ever drank a cup of Chinese Herbs, you know they taste unique. It can range from strong tea, …
Joseph Alban, L.Ac.
QiGong Exercises for Back Pain
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …