Joseph Alban, L.Ac.
Acupuncture for Sports Injuries
The weather is warming up, and we’re getting outside more to enjoy ourselves and start training. With the time of …
Joseph Alban, L.Ac.
Acupuncture Beats Cancer Pain
Acupuncture has a long track record of treating the severe pain associated with cancer. A new acupuncture study at MSKCC …
Joseph Alban, L.Ac.
Acupuncture and Covid Long Haulers
It is now well known that COVID-19 virus risks not only becoming severely ill with pneumonia, but COVID-19 also may …
Joseph Alban, L.Ac.
Acne Healing Foods
You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne. The …
Joseph Alban, L.Ac.
Five Essential Insights on Acupuncture for Chronic Pelvic Pain Relief (CP/CPPS)
Chronic Pelvic Pain Syndrome (CP/CPPS), is a complex and often misunderstood condition that can significantly affect one’s quality of life. …
Joseph Alban, L.Ac.
Living in the Now
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Joseph Alban, L.Ac.
Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Joseph Alban, L.Ac.
Acupuncture COVID-19 Safety Guidelines
During these trying times, we at Alban Acupuncture hope that you and your loved ones are healthy and safe. As always, the …
Joseph Alban, L.Ac.
Chinese Medicine Dermatology: A Free Introductory E-book
The practice of Chinese Medicine Dermatology possesses a deeply-rooted history, dating back to over 2000 years. I am proud to …
Joseph Alban, L.Ac.
Acupuncture, Acne, and LED Light Therapy: Synergistic Effects
Are you tired of constantly battling stubborn acne? Acupuncture and LED light therapy could be the innovative solution you’ve been …
Joseph Alban, L.Ac.
The Healing Power of Light Therapy
Light is a remarkable force of nature, deeply intertwined with human health and vitality. Beyond its role in sustaining life, …
Joseph Alban, L.Ac.
Essential Oils: The Smells of Health
Essential oils, extracted from various parts of plants, are used in traditional Chinese medicine to balance vital energy (Qi) and …
Joseph Alban, L.Ac.
Why I love Kefir
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
Joseph Alban, L.Ac.
Why am I so Hot? Heat in Chinese Medicine
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
Joseph Alban, L.Ac.
My Favorite Probiotic Foods for the Gut
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
Joseph Alban, L.Ac.
What is a Trigger Point?
Trigger points are tight bands of muscle fibers and connective tissues which can cause intense pain and dysfunction. This pain …
Joseph Alban, L.Ac.
Herbal Smoothie
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
Joseph Alban, L.Ac.
Five Reasons Acupuncture Helps Eczema
Acupuncture is an obvious choice for patients with atopic eczema because it is safe and has been used for skin …
Joseph Alban, L.Ac.
Acupuncture and the Healing Process
Acupuncture works by stimulating the body to heal itself. This is accomplished by identifying and addressing imbalances within the body …
Joseph Alban, L.Ac.
Getting the Qi
Does acupuncture hurt? No, acupuncture does not usually hurt when performed by a trained acupuncturists. There are many feelings associated …
Joseph Alban, L.Ac.
Is Acupuncture Hocus Pocus?
“I used to think that acupuncture was hocus pocus. But now I am happy I tried,” a once skeptical now …
Joseph Alban, L.Ac.
Qualities of Herbs: Flavors and Temperatures
If you’ve ever drank a cup of Chinese Herbs, you know they taste unique. It can range from strong tea, …
Joseph Alban, L.Ac.
QiGong Exercises for Back Pain
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
Joseph Alban, L.Ac.
Chinese Medicine Antioxidants
Traditional Chinese Medicine has a long history of promoting longevity and anti-aging therapies. Recently, research shows that Chinese medicine therapies …