Acupuncture Improves Circulation
Acupuncturists are obsessed with circulation. And for good reason. Improving circulation is central to acupuncture’s ability to heal the body. …
How Acupuncture Helps Runners
Acupuncture can help runners treat injuries and recover quicker. Also, it addresses the whole person, reducing both physical and mental stress …
Five Traditional Chinese Medicine Foods to Prepare for Fall
Fall is a time of reflection and change. It’s the season for back-to-school activities, darker mornings and cooler nights. In …
How Acupuncture Improves Female Libido and Sexual Function
Acupuncture is an ancient medical practice used for many centuries as a natural solution to improve your sex drive. A …
Groundbreaking Study on Acupuncture Treating Pre-Diabetes
Acupuncture can help prevent type 2 diabetes in patients with pre-diabetes, according to current research. Prediabetes, defined by blood glucose …
Acupuncture Relieves Tension Headaches
A new study shows acupuncture relieves tension headaches. Acupuncture has long been known to be an effective treatment for tension …
Acupuncture Reduces Prostatitis and Chronic Pelvic Pain Syndrome
A new study shows again that acupuncture is a powerful technique to reduce pain and inflammation in chronic pelvic pain syndrome (CP/CPPS).
Don’t Use Ice
Acupuncturists have long been against the use of ice for muscles soreness and repair of an injury. This is because of the idea that the cold literally gets into our joints and slows the circulation.
Acupuncture for Sports Injuries
The weather is warming up, and we’re getting outside more to enjoy ourselves and start training. With the time of …
Acupuncture Beats Cancer Pain
Acupuncture has a long track record of treating the severe pain associated with cancer. A new acupuncture study at MSKCC …
Acupuncture and Covid Long Haulers
It is now well known that COVID-19 virus risks not only becoming severely ill with pneumonia, but COVID-19 also may …
Acne Healing Foods
You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne. The …
Five Essential Insights on Acupuncture for Chronic Pelvic Pain Relief (CP/CPPS)
Chronic Pelvic Pain Syndrome (CP/CPPS), is a complex and often misunderstood condition that can significantly affect one’s quality of life. …
Living in the Now
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Acupuncture COVID-19 Safety Guidelines
During these trying times, we at Alban Acupuncture hope that you and your loved ones are healthy and safe. As always, the …
Chinese Medicine Dermatology: A Free Introductory E-book
The practice of Chinese Medicine Dermatology possesses a deeply-rooted history, dating back to over 2000 years. I am proud to …
Acupuncture, Acne, and LED Light Therapy: Synergistic Effects
Are you tired of constantly battling stubborn acne? Acupuncture and LED light therapy could be the innovative solution you’ve been …
The Healing Power of Light Therapy
Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …
Essential Oils: The Smells of Health
by Amber MilanovichEssential oils are awesome. My top five reasons for loving them. Essential oils have a wide range of …
Why I love Kefir
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
Why am I so Hot? Heat in Chinese Medicine
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
My Favorite Probiotic Foods for the Gut
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
What is a Trigger Point?
Trigger points are tight bands of muscle fibers and connective tissues which can cause intense pain and dysfunction. This pain …