Joseph Alban, L.Ac.
The Microbiome’s Impact on Acne: The Gut Skin Connection
For decades, the narrative surrounding acne has been predominantly focused on the role of the bacteria Cutibacterium acnes (formerly known …
Joseph Alban, L.Ac.
Clinical Research Shows Acupuncture Eases Temporomandibular Disorders
Acupuncture is a natural therapy long used to relieve pain and stiffness associated with temporomandibular disorders (TMD). Recent clinical research …
Joseph Alban, L.Ac.
Herpes Zoster (shingles)
Acupuncture and Chinese medicine have been shown in clinical research to help manage the pain and discomfort of shingles, including …
Joseph Alban, L.Ac.
Research Reveals Acupuncture Beats Endometriosis Pain and Improves Well-Being
A recent multicenter clinical trial found that acupuncture significantly reduced menstrual pain and improved emotional well-being in women with endometriosis. …
Joseph Alban, L.Ac.
Boosting Your Microbiome: The Power of Fermented Foods
Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …
Joseph Alban, L.Ac.
Springtime Foods for Energy, Renewal, and Growth
Traditional Chinese Medicine (TCM) focuses on aligning our diet with the seasons to enable our bodies to adjust to the …
Joseph Alban, L.Ac.
Revitalize and Rejuvenate: A Comprehensive Guide to Fighting Inflammaging
Inflammaging is the chronic, low-grade inflammation that stealthily progresses as we age, without an acute infection or apparent reason. This …
Joseph Alban, L.Ac.
Acupuncture and Chinese Medicine Offers Hope for Premature Ovarian Insufficiency
Premature Ovarian Insufficiency (POI) is a condition leading to decreased fertility, irregular periods, hot flashes, and many other symptoms. Acupuncture …
Joseph Alban, L.Ac.
Research Reveals Acupuncture’s Role in Improving IVF Outcomes
Acupuncture has been used to support fertility for thousands of years, but over the past two decades it has also …
Joseph Alban, L.Ac.
The Power of the Anti-Inflammatory Diet
An anti-inflammatory diet can be a transformative step toward healing and health. Changing your diet can lead to many health …
Joseph Alban, L.Ac.
Traditional Chinese Medicine for Warts: A Natural, Painless Therapy
Chinese medicine has long had efficacious treatments for warts, a common yet challenging skin condition. This blog post explores the …
Joseph Alban, L.Ac.
Research Shows Acupuncture Relieves Constipation and Restores Gut Balance
In this post, I will explain a recent study that shows acupuncture not only helped improve constipation but also had …
Joseph Alban, L.Ac.
The Science and Tradition Behind Hot and Cold Herbs
In this blog post, I will explore the concepts of hot and cold herbs, and the common uses of specific …
Joseph Alban, L.Ac.
Acupuncture Provides Relief for Sjögren’s Syndrome
Acupuncture has long been used to help autoimmune disorders such as Sjögren’s Syndrome. A recent study shows that acupuncture helps …
Joseph Alban, L.Ac.
Berberine Breakdown: A Deep Dive into Its Health Benefits, Side Effects, and Traditional Usage
Berberine, a bioactive compound found in several plants, has a rich history of use in traditional Chinese medicine. For over …
Joseph Alban, L.Ac.
Eating with Yin and Yang: Understanding Chinese Medicine Nutrition
Chinese Medicine Nutrition is grounded in the belief that food is not only a source of sustenance, but also a …
Joseph Alban, L.Ac.
Harmonizing the Microbiome: The Power of Acupuncture in Gut Health
People do not think of acupuncture healing effects as primariliy through the microbiome. Yet, there has been a lot of …
Joseph Alban, L.Ac.
Uncovering the Root Cause: How Chinese Medicine Identifies Imbalances in Skin Diseases
In the quest for optimal health and well-being, the relationship between ourselves and the environment plays a pivotal role. Our …
Joseph Alban, L.Ac.
Benefits of Hemp Seed Oil For Your Skin
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
Joseph Alban, L.Ac.
Chinese Medicine Secrets for a Healthy Spring
Spring is a time of growth and rebirth. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element …
Joseph Alban, L.Ac.
Acupuncture Regulates the Autonomic Nervous System
A key way acupuncture works is to influence the autonomic nervous systems, which is responsible for many bodily functions. In …
Joseph Alban, L.Ac.
Acupuncture Improves Circulation
Acupuncturists are obsessed with circulation. And for good reason. Improving circulation is central to acupuncture’s ability to heal the body. …
Joseph Alban, L.Ac.
How Acupuncture Helps Runners
Acupuncture can help runners treat injuries and recover quicker. Also, it addresses the whole person, reducing both physical and mental stress …
Joseph Alban, L.Ac.
Five Traditional Chinese Medicine Foods to Prepare for Fall
Fall is a time of reflection and change. It’s the season for back-to-school activities, darker mornings and cooler nights. In …