Blog

Cold

Don’t Use Ice

Acupuncturists have long been against the use of ice for muscles soreness and repair of an injury. This is because of the idea that the cold literally gets into our joints and slows the circulation.

Sunflowers

Acupuncture for Sports Injuries

The weather is warming up, and we’re getting outside more to enjoy ourselves and start training. With the time of …

services electro

Acupuncture Beats Cancer Pain

Acupuncture has a long track record of treating the severe pain associated with cancer. A new acupuncture study at MSKCC …

Acupuncture and Covid Long Haulers

It is now well known that COVID-19 virus risks not only becoming severely ill with pneumonia, but COVID-19 also may …

Acne Healing Foods

You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne.  The …

Living in the Now

During the pandemic it is so easy to dream about the future.  When will life get back to normal? When …

Mindfulness Meditation Resources

Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …

The Healing Power of Light Therapy

Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …

Why I love Kefir

Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years.  You name it I’ve pickled …

What is a Trigger Point?

Trigger points are tight bands of muscle fibers and connective tissues which can cause intense pain and dysfunction.  This pain …

Herbal Smoothie

There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …

Why Olympic Athletes Use Cupping

The sight of Michael Phelps, at the 2016 Rio Olympics, with circular bruises on his shoulders not only showcased his …