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Acupuncture and Covid Long Haulers

It is now well known that COVID-19 virus risks not only becoming severely ill with pneumonia, but COVID-19 also may …

Acne Healing Foods

The most important part of being healthy are your food choices. What you eat shows up in your skin and …

Living in the Now

During the pandemic it is so easy to dream about the future.  When will life get back to normal? When …

Mindfulness Meditation Resources

Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …

The Healing Power of Light Therapy

Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …