Joseph Alban, L.Ac.
5 Things You Should Do (at Home) to Improve Your Digestion
Digestive health is fundamental to feeling good, staying energized, and preventing illness. When digestion is compromised, it can lead to …
Joseph Alban, L.Ac.
Acupuncture for Acne Success Story
Acne and irritable bowel syndrome (IBS) are common conditions that often affect both physical appearance and overall well-being. In Traditional …
Joseph Alban, L.Ac.
Emollients for Atopic Eczema
Many people underestimate the power of thick emollients or moisturizers to help atopic eczema. Thick fatty emollients with the right fatty …
Joseph Alban, L.Ac.
What is Qi?
The idea of qi has both mystical and practical aspects. In Chinese philosophy, qi (pronounced “chee,” and is sometimes spelled …
Joseph Alban, L.Ac.
New Study Shows Children Eating Peanuts Prevents Allergies
Food allergies are a growing problem in the United States and around the world. In fact, the rates of food allergies …
Joseph Alban, L.Ac.
How to Treat Back Pain with Acupuncture
Back pain is one of the most common ailments for people to stay home from work and miss school. The …
Joseph Alban, L.Ac.
Practical Acupuncture
Many people believe acupuncture is mysterious. It’s not. Acupuncture is practical. Billions of people around the world use acupuncture …
Joseph Alban, L.Ac.
Balance as Health: Yin and Yang
One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …
Joseph Alban, L.Ac.
Why Heat Causes Headaches?
Summer is finally here in New York. Most people are happy about the hotter weather but for many with chronic …
Joseph Alban, L.Ac.
Preparing for Your First Acupuncture Treatment
Coming in for acupuncture for the first time? Here’s are the Frequently Asked Questions. What should I wear for Acupuncture? …
Joseph Alban, L.Ac.
Acupuncture for Muscle Rehabilitation
Many people find it hard to recover from an injury even with rounds of therapy. Stellar athletes, weekend warriors, and …
Joseph Alban, L.Ac.
Using Painkillers will Worsen Your Headache
Many people with chronic headaches take pain killers almost daily. But a report from the National Institute for Health and …
Joseph Alban, L.Ac.
A Brief History of Chinese Medicine: The Beginning
Old City of Fu Zhou Many people with chronic headaches take pain killers almost daily. But a report from the …
Joseph Alban, L.Ac.
Examining the Placebo Effect
For the last 50 years, the placebo effect has been a dirty word. Real interventions make a physiological change in …
Joseph Alban, L.Ac.
What Does Acupuncture Feel Like?
There are many good feelings from acupuncture such as relaxation, floating, and pain relief There are many positive feelings, albeit …
Joseph Alban, L.Ac.
Do Acupuncturists Always Use the Same Acupuncture Points?
The acupuncture point prescriptions will differ between patients, but also will change over time within one treatment plan. Acupuncture is …
Joseph Alban, L.Ac.
How Cold Causes Joint Pain
Winter has arrived, and with it comes the familiar chill in the air that often leaves joints aching and stiff. …
Joseph Alban, L.Ac.
Living with Bacteria
Bacteria are everywhere. In the soil, on our skin, in our guts, in our eyes, and reproductive organs. Everywhere. In …
Joseph Alban, L.Ac.
Eat and Cook Your Vegetables
Eating a variety of vegetables is universally recognized as a cornerstone of a healthy diet, given their rich nutrient profiles …
Joseph Alban, L.Ac.
A Guide to Finding the Best Acupuncturist in New York City
Navigating the search for the perfect acupuncturist in New York City can seem daunting. Unlike searching for the best physician …
Joseph Alban, L.Ac.
Acupuncture Treats Depression
Acupuncture is a holistic medicine which works to treat both the mind and the body. Acupuncture is very effective at …
Joseph Alban, L.Ac.
Samuel Lewis Alban Gurman Birth Story
By Hannah & Joe Plans are made to be broken. Knowing this, when anybody asked us if we had a …
Joseph Alban, L.Ac.
Acupuncture Takes Care of a Back Spasm
I used to have back pain and back spasms on a regular basis. Thanks to acupuncture and tai ji practice …
Joseph Alban, L.Ac.
What is Kombucha?
Kombucha is experiencing a revitalization as a healthy tonic beverage. While only recently gaining the popular spotlight, kombucha is believed …