Joseph Alban, L.Ac.
Lunch Break Acupuncture
One of the most common questions we hear from new patients is, “Can I get acupuncture during my lunch break?” …
Joseph Alban, L.Ac.
What is Chinese Herbal Therapy?
Ku Shen and Huang qin Yesterday, an acupressure student of mine asked “What is Chinese Herbal Medicine?”. This is a …
Joseph Alban, L.Ac.
Open Center Acupressure Class
Ku Shen and Huang qin The introductory class for Acupressure for Self Healing at the New York Open Center is starting next week! Monday …
Joseph Alban, L.Ac.
Mushrooms for Lowering Cholesterol
Mushrooms are phenomenally versatile organisms. Some are delicious, some are remarkable medicines, and many are both. When it comes to …
Joseph Alban, L.Ac.
Acupressure to stop your eye twitching
Eye twitching is annoying. A fluttering eye will buzz on and off throughout the day causing distraction and frustration. Sometimes, …
Joseph Alban, L.Ac.
Acupressure For Self Healing is Back at the Open Center
The introductory class for Acupressure for Self Healing at the New York Open Center is on Monday November 5th 2012 at 6pm. Interested …
Joseph Alban, L.Ac.
What Makes a Great Acupuncture Treatment
The process of treating back pain with acupuncture, or any pain for that matter, is complex. As an acupuncturist, we have …
Joseph Alban, L.Ac.
All About Acupressure
Acupressure is the massage of acupressure points and channels. I often use acupressure and tui na (Chinese medical massage) combined …
Joseph Alban, L.Ac.
What to do about Organic Food?
The New York Times ran an informative piece in July 2012 on the corruption issues within organic food production (Stephanie …
Joseph Alban, L.Ac.
Acupressure for constipation
Constipation is an all too common issue causing discomfort, pain, frustration, and stress. (1) Digestion is central to health and …
Joseph Alban, L.Ac.
Itch
Itching is an annoying and curious phenomenon. Your body feels an annoying sensation so you irritate the skin by scratching. …
Joseph Alban, L.Ac.
Acupuncture reduces itch in atopic eczema
Atopic eczema causes profound itching. Often the itching is the first sign of the condition and scratching leads to the …
Joseph Alban, L.Ac.
Allergies and Depression
If you struggle with seasonal allergies, you’re probably all too familiar with the sneezing, congestion, watery eyes, and fatigue. But …
Joseph Alban, L.Ac.
Acupuncture and Moxibustion
The Meaning of Zhen Jiu ( 针灸) Acupuncture is not just acupuncture. In fact, the word for acupuncture in Chinese, …
Joseph Alban, L.Ac.
Traditional Chinese Medicine: A Literary Medicine
Acupuncture Point LI 4 helps to drain heat Acupuncture and Traditional Chinese medicine is a comprehensive medical system with it …
Joseph Alban, L.Ac.
Treating the Root Cause
I often describe the acupuncture healing process as hitting a “reset switch” in the body. Think of your body as …
Joseph Alban, L.Ac.
Acupuncture for Chronic Pain
Chronic pain is a perplexing condition. It can fluctuate without warning—improving or worsening unexpectedly—leaving those who suffer from it searching …
Joseph Alban, L.Ac.
How to Naturally Decaffeinate Green Tea
Green tea is well known for its health properties. Recently, it has become popular for its antioxidants, which have been purported …
Joseph Alban, L.Ac.
What Acupuncturists observe in a tongue
Observing the tongue and taking the pulse are two of the most common diagnostic techniques in Chinese medicine. Why look at the …
Joseph Alban, L.Ac.
Healing Soup for the Change of Seasons
The change of season is a time that you can catch a cold. During the change of seasons I regularly …
Joseph Alban, L.Ac.
Steamed Pears and Almonds: Dry Cough Remedy
Food is medicine Asian culture has many food remedies for common aliments such as colds and coughs. In the fall air is dry. …
Joseph Alban, L.Ac.
Chinese Medicine Pulse
It takes many years for an acupuncturist to develop skills in taking the pulse. A properly trained and skilled acupuncturist …
Joseph Alban, L.Ac.
Acupuncture for Stress Induced Back Pain
Car accidents, injuries, and training are not the only reason people develop back pain. Stress is also be a significant cause …
Joseph Alban, L.Ac.
Marathon Training Back Pain & Sciatica: A Patient Case Study
Back pain commonly challenges serious athletes, and runners are especially prone to it as mileage builds during training. If you’re …