5 Things You Should Do (at Home) to Improve Your Digestion

blog constipation- 3Digestive health is central to feeling good and preventing illness. Unfortunately, many people have sub-par digestion include symptoms like bloating, gas, abdominal pain, and lots of other uncomfortable symptoms that stop you from feeling good.

In addition to acupuncture there’s a lot you can start doing today to help yourself feel better.

5 things you should do to improve digestion

1. Acupressure at the acupressure point Stomach 36 can help reduce IBS symptoms. This point is one of the most important and frequently used acupuncture points. This point helps to stimulate gastric motility and can be used to treat all … Read More

Smell the Flowers: Acupuncture and Allergies

Flowers 1Acupuncture offers an effective drug free treatment for allergies.

So you can smell the flowers without worrying about being too drowsy and foggy brained!

Acupuncture is different than taking a pill

Antihistamines are commonly taken for allergies.  These are medicines which block the chemicals called histamines that cause the symptoms of allergies.

Acupuncture is different than taking a pill.  Rather than a medication that will temporarily block a receptor, histamine in the case of allergies, acupuncture works to regulate the body’s functioning. The goals is for long term improvement from the acupuncture treatment.

In my 15 years of acupuncture experience … Read More

Practical Acupuncture

Many people believe acupuncture is mysterious.  It’s not.   Acupuncture is practical because it works.  It’s not about the body’s energy or imbalances that are the root of your problem. It’s about feeling better and staying healthy.

Feel Better, Get Acupuncture

Acupuncture modelAcupuncture is about staying healthy.  The acupuncture works by reminding the body how to be healthy.

Acupuncture works on many levels. First it works where the problem is to release tight muscles and reduce inflammation.  It works to heal the connective tissue in the region and reduce trigger points.  Acupuncture also works within the central nervous system, in the brain, … Read More

Acupressure For Self Healing is Back at the Open Center

acupressureThe introductory class for Acupressure for Self Healing at the New York Open Center is on Monday November 5th 2012 at 6pm.  

Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure work?

  • Acupressure
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All About Acupressure

Acupressure is the massage of acupressure points and channels.   I often use acupressure and tui na (Chinese medical massage) combined with with acupuncture in my clinic.

Acupressure in context

To really understand how acupressure works, we have to see it as part of the whole of Traditional Chinese Medicine.

Chinese medicine dates back thousands of years.  The first book of Chinese medicine is called the Huang di nei jing, or the Yellow Emperor’s Inner Cannon.   

acupressureThe book is a conversation between the Yellow Emperor and his doctor, named Qi Bo.  Qi bo explains that health comes from a state … Read More

Acupressure for constipation

Constipation is an all too common issue causing discomfort, pain, frustration, and stress. (1) Digestion is central to health and wellbeing.

In acupuncture healthy digestion is central to overall health.  We obtain nutrients and energy, the Qi of the food, for all of our body’s activities through digestion. In acupuncture terms, the stomach’s digestive Qi extracts energy from food in order to make Qi for the heart, brain, muscles, and other organs to function properly.

In my acupuncture clinic, I have helped many people with chronic constipation and IBS.  I find that a combination of multiple therapies is the … Read More

Acupuncture for Chronic Sinusitis

Chronic rhinosinusitis is a chronic infection of the sinuses that causes nasal congestion, sinus pain, and headaches. Chronic rhinosinusitis, commonly called chronic sinusitis, affects your energy, sleep, and work. Some research suggest that chronic sinusitis can even lead to depression and anxiety.

Conventional medication often is not completely successful in treating the symptoms. Many patients have been turning to acupuncture Chinese medicine for help.  In our New York City acupuncture clinic, we often use acupuncture, acupressure, and herbs to reduce the symptoms of sinusitis, especially during the spring allergy seasons which can exacerbate the sinusitis symptoms.

A comprehensive approach to Read More

Acupuncture’s Unique Treatment of Back Pain

People with back pain often find relief in acupuncture after other treatments have not worked.

From a Chinese medicine and acupuncture point of view, this is because the underlying imbalance was not corrected.  A successful treatment must be tailored specifically to what is going on with your back.

Physiologically, it is because acupuncture works holistically with the body, address many levels of the pain and condition.  It works to relax the muscles, stimulate healing in the connective tissues, and reset the nervous system.

What are the imbalances that would need correcting?

There is an old saying in Acupuncture.  “When there … Read More

Acupressure Class Tonight

acupressureMy class Acupressure for Self Healing at the New York Open Center starts Tonight, Monday, June 6th.

Register here at the The New York Open Center.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure work?

  • Acupressure can helps to circulate and balance our qi (energy) to improve our overall health and wellness or help address specific conditions

What will I learn in the class?

  • This course will introduce you
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