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Many people find it hard to recover from an injury, even with rounds of therapy. Stellar athletes, weekend warriors, people trying to stay in shape, and those with repetitive stress from work all can have problems. After finding that other techniques have not worked find their way to our acupuncture office. Acupuncture has a unique effect to help individuals who have stubborn injuries and chronic pain which have not improved despite treatment. Not only does acupuncture reduce pain and inflammation, but acupuncture also stimulates the growth of muscle tissue. In a report at the Experimental Biology 2012 meeting suggests that acupuncture helps to stimulate muscle tissue regrowth.  The research group showed that acupuncture reversed the decrease in muscle mass in

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Acupuncture has a powerful ability to address pain all over the body. Often, the acupuncture treatment will focus on areas that are far away from the pain. This is because an acupuncturist can use acupuncture channels to address pain and illness throughout the body. Acupuncture channels connect different parts of the body and run along different places in the body. The acupuncture channels create a type of map that interconnects different regions of the body. Acupuncture Channels I like to think of the acupuncture channels as an map of the body to address pain in specific areas. The acupuncturist will try to locate the area of the pain and determine which acupuncture channel is effected. The most powerful acupuncture treatment

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This is one of the top five common questions in my NYC acupuncture clinic. Acupuncture does not hurt. We use very thin sterile solid needles which means they do not feel like a doctor’s needle. Upon insertion, some points can feel a prick, but many do not feel anything. The acupuncture needles remain in the acupuncture points for 20-30 minutes. Patients can feel numbness, tingling, warmth, heaviness, or movement at the acupuncture point. All of these feelings are good. At some acupuncture points the muscles will twitch. This is particularly true when using acupuncture points such as GB 30 for treating acupuncture for sciatica and acupuncture for chronic low back pain. Acupuncture is very relaxing and people will often fall

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I like to say that the acupuncture healing process is like hitting the reset switch. It works in the body to correct once healthy pathways that were knocked off kilter. There is a process to getting to the root cause of the issue in order to reset the body. Like peeling off layers to get to to the core issue. Many patients come to me with intense symptoms, often severe pain. The first goal is to reduce the pain to make them comfortable. Then we work on correcting the root issue causing the pain which can lead to long term relief. In acupuncture and Chinese medicine we call this treating the root and the branch, that is treating the branch

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This is one of the most common questions I get in my New York City acupuncture clinic. The acupuncture point prescriptions will differ between patients, but also will change over time within one treatment plan. Acupuncture is highly focused on treating the correct imbalance at the correct time. As the acupuncture treatment progresses, the imbalances will change and the acupuncture point prescription will change. For example, in acupuncture for overactive bladder the initial acupuncture treatment will focus on relaxing the bladder and calming the mind. After the intense discomfort and symptoms are corrected, the acupuncture will focus on boosting the energy, or qi, in the body to prevent the symptoms from returning. The first part of the acupuncture treatment calms

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Winter is here. It comes as no surprise that the cold and damp weather means achy and painful joints and an exacerbation of arthritis. Acupuncture and Chinese medicine have understood this seasonal phenomena for thousands of years. According to acupuncture, cold and damp can become stuck in the joints disrupting the normal function and circulation which leads to pain. Acupuncture and Chinese medicine work to warm the body and increase circulation leading to a decrease in pain. Warming the acupuncture points and acupuncture channels helps to dislodge the cold. How can acupuncture warm the joints? In the west, most people think of acupuncture as the use of acupuncture needles with acupuncture points. But really, acupuncture therapy encompasses much more. In

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The science of acupuncture is fascinating and there is a lifetime of exploring to be done.  Yet, it does not tell us completely about the power of Acupuncture and Chinese medicine.  The power of acupuncture lies in the theory behind acupuncture and the skill of the acupuncturist in applying it. The skill and success of the practitioner is based upon how they apply this theory. Acupuncture Channels and Qi Flow The core of acupuncture theory is the channel system and network. Some people like to describe the channels like the meridians on a globe revealing the geographic relationship between parts of the body. They are somewhat different than meridians, because while they travel on the surface of the skin, they

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Who is the best Acupuncturist in New York City? This is a great question, but impossible question to answer. Just like there is no one best physician for every condition, there is no best acupuncturist for every health concern. It is really about finding the best acupuncturist for your needs. There are a few questions to consider. 1. What is their Education and Experience? Education and experience are obviously important factor for being a good clinician and acupuncturist. After finishing Touro’s Graduate Program in Oriental Medicine, which is a 4 years master’s degree, I continued on to a postgraduate training in China at the Hunan University of Traditional Chinese Medicine. When I came back to become an NYC Acupuncturist, I

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Acupuncture is a holistic medicine which works to treat both the mind and the body.  Acupuncture is very effective at treating depression without medications or side effects.  Recently, a new study shows that acupuncture treatment for depression not only works quickly but also has long lasting results. In this study, 755 patients were given acupuncture, psychological counseling, or standard care which is depression medications. After only 3 months with an average of 10 visits, the depression levels in the acupuncture group were significantly less than in the group that took medications. This reduction in depression was not only fast but it remained constant at a 1 year follow up from the acupuncture treatment. Acupuncture for Depression Acupuncture treatment for depression

Most people think that Chinese medicine is used only for chronic health problems, but it can be very effective for acute problems, like relieving and preventing colds. In fact, Chinese medicine has been relieving and preventing colds for thousands of years. Herbs can help relieve your sore throat, coughing, headaches, fatigue, chills and fever. The key is using the right formula at the right stage of your cold. Before taking Chinese herbs, ask your acupuncturist or Chinese medicine doctor which one is right for you. Gan Mao Ling- Gan Mao Ling translates to the common cold pills. This herbal formula helps to fight minor colds as well as prevent you from getting a cold if something is going around. It