Archive for the ‘Acupuncture’ Category
Nov 7, 2013
Acupuncture is very effective at treating depression without medications or side effects. Recently, a new study shows that acupuncture treatment for depression not only works quickly but also has long lasting results.
In this study, 755 patients were given acupuncture, psychological counseling, or standard care which is depression medications. After only 3 months with an average of 10 visits, the depression levels in the acupuncture group were significantly less than in the group that took medications. This reduction in depression was not only fast but it remained constant at a 1 year follow up from the acupuncture treatment.
Acupuncture for Depression
Acupuncture treatment for depression does not just focus on relieving the symptoms but also improving the health of your body overall. This is because acupuncture does not focus on one single symptom but takes the whole person into consideration, both mentally and physically. Each treatment plan is individualized to your particularly health concerns.
Interestingly, in this study the acupuncture patients also had a reduction in pain. In my acupuncture office many people who come in with physical complaints like back pain find their anxiety and depression are also improved after the treatment.
There are strong neurological and hormonal effects of acupuncture. We know a lot about how acupuncture works to reduce pain. Acupuncture helps to regulate the nervous system, stimulating the release of the body’s natural pain relievers, as well as regulating pain relieving receptors. Acupuncture also has an anti-inflammatory effect reducing the circulating inflammatory hormones. It is probably that these same pathways help to reduce depression. This is particularly important now that we have a much more clear understanding of the connection between inflammation and depression.
Oct 30, 2013
Most people think that Chinese medicine is used only for chronic health problems, but it can be very effective for acute problems, like relieving and preventing colds. In fact, Chinese medicine has been relieving and preventing colds for thousands of years.
Herbs can help relieve your sore throat, coughing, headaches, fatigue, chills and fever. The key is using the right formula at the right stage of your cold. Before taking Chinese herbs, ask your acupuncturist or Chinese medicine doctor which one is right for you.
Gan Mao Ling- Gan Mao Ling translates to the common cold pills. This herbal formula helps to fight minor colds as well as prevent you from getting a cold if something is going around. It is best to take this formula in the very early stages of a cold, as soon as you feel run down or a little tickle in your throat. You can also take it when travelling or if someone in your office is sick. the herbs in this formula are known to have anti-viral capabilities particularly within the respiratory tract.
Yin Qiao San- Yin Qiao San is the main formula for a cold with a sore throat. In Chinese medicine, the common cold often manifests as a condition we call wind heat. The idea is that the virus or bacteria comes in through the wind and attacks the respiratory system. The main herbs in the formula, Honeysuckle and Forsythia fruit, are release the wind heat and have shown to be powerful anti-viral herbs.
Huo Xiang Zheng Qi Tang- This is a primary formula to help with stomach bugs. It can be effective for a strong stomach bug or for minor food poisoning. The aromatic herbs in this formula address the viruses of digestive system. The aromatic herbs also help the digestive system to return to healthy state after you’ve gotten the bug. You can also take this formula when you are travelling if eat something you should not have.
Ling zhi- in English it is known as Hen of the Woods or Rei Shi. Ling zhi has many positive health benefits such as reducing allergies, treating insomnia, and hypertension. In order to prevent colds, it is a great immune booster. While it is good for boosting your energy, it can also be used for insomnia. I recommend to some patients that get frequent colds to take a small dose of ling zhi daily to prevent a cold that is going around.
Jun 19, 2013
I used to have back pain and back spasms on a regular basis. Thanks to acupuncture and tai ji practice I have not had a back spasm in years.
Until last week.
A lot has been going on recently with me, moving into our new New York acupuncture office, we remodeled our apartment, and we have a little one on the way. I’ve had a lot on my mind. Also the New York weather has been humid which tightens my back muscles.
When my back seized up, the pain was mostly on the right side of my lumbar. My lower back was so tight I could not stand straight and the pain was intense in my lumbar and sacrum. I could barely get up from sitting.
Luckily, I have treated many back spasms with acupuncture, massage, and stretching. I was able to control the back spasm pain within the first day and get over the spasm entirely in 3 days.
The combination I use was effective. Here is how I did it without any pain medications.
1. Acupuncture: As an acupuncturist, I see back pain and back spasms all the time. The acupuncture helps to reduce the pain and relax the muscles. Just as I would with my patients I looked for the ashi acupuncture points (translated as “ouch” acupuncture points). These are areas that the muscle is very tender to touch. By needling them we can relax the muscles. After the first acupuncture treatment, my back started to loosen up and the pain was greatly reduced. I would give myself daily acupuncture for 3 days.
2. Stretching: Back stretches are essential to keeping a healthy back. But as I got busier I neglected my regular stretching routine. Simple stretches are invaluable for back pain. Stretches such as knees to the chest, soft back twists, and hamstring stretches help significantly. It’s also important to pay attention to your hamstrings. Tight hamstrings can often lead to back pain.
3. Go for a walk: It is important to keep moving when you have back pain. Many people want to stop exercising when you have a back spasm. Don’t. It is helpful to keep yourself moving and limber. Short walks help to loosen your back and are relaxing. Slowly extend the walk and push yourself a little bit more. As you have less pain and spasm you can return to your normal exercise routine.
4. Sleeping position: The best position to sleep in is either lying on your back with knees elevated or lying on the side with a pillow in between your knees. Both of these positions relieve pressure on the back and allows the muscles to relax and return to normal.
May 10, 2013
Acupuncture is mysterious, acupuncture is unique, but above all acupuncture is practical.
Often patients come in my New York acupuncture clinic and they are surprised how practical it is. And the main reason that acupuncture is practical is that it works. It’s not about the body’s energy or imbalances that are the root of your problem. It’s about feeling better and staying healthy.
Feel Better, Get Acupuncture
Acupuncture is about staying healthy, but the way it works is by correcting imbalances in the body. When the imbalance is removed you feel better. The acupuncture is just reminding the body how to be healthy.
When a patient comes into the our acupuncture office, we assess what the problems is, where and what imbalance is impending your health. The acupuncture treatment works to correct the imbalance. There are many imbalances that cause diseases. The key is to address the correct one with the correct approach. For example, if there is not enough Qi, the body’s energy, the acupuncture helps to boost the body’s qi.
Acupuncture is a simple idea but complicated in practice
Creating an effective therapy is where it gets more complicated, because addressing the underlying imbalance effectively depends upon the acupuncturist’s technique. This includes choosing the right acupuncture points, the most powerful combination of acupuncture points, and also how your acupuncturist stimulates the acupuncture points.
The correct acupuncture points must be chosen. Take the example I already used, if there is not enough Qi in the body, then we should use acupuncture points that stimulate production of Qi like St 36 or Kid 3.
Location of the acupuncture point is important as well. For example, when treating migraine headaches, I prefer to use acupuncture points that are not on the head, but rather on the shoulders, arms, and legs. This helps to reduce the imbalanced energy in the head causing the migraine. But for a back spasm in the lower back, I would use more acupuncture points close to the issue.
Acupuncture Technique is in the Hands
Another aspect is how acupuncture points are combined together. Sometimes it is important to put a few points close together to stimulate healing in a specific area. For example, with a muscles spasm in the lower back I may use a technique called surround the dragon. The surround the dragon technique uses four or five needles in the circle around the muscle in spasm. This communicates with the muscles to relax and return to a healthy states.
Part of the acupuncture technique is manual. How do we use the needles to stimulate the acupuncture points, nervous system, muscles, and fascia.
One technique to get a trigger point to release is twirling. The needles are twirled slightly to create a twitch in the muscle. The twitch is a signal that the body is acupuncture point is activated and it is initialing the healing process.
Apr 30, 2013
“Can I get acupuncture during my lunch break?” is a common question we get when new patients call.
The answer is Yes. Many of our patients enjoy coming to our calm, serene office for their lunch hour. An acupuncture break is wonderful way to relax and stay healthy during your workday.
One of the great qualities of acupuncture is that it can help a specific health concern and you also feel relaxed. Come in for your back pain, neck and shoulder pain, headache, acne, or eczema, and you leave feeling relaxed and balanced.
Our office is conveniently located in Midtown near Grand Central. An acupuncture treatment takes about 50 minutes and we pride ourselves on running on time. The new patient acupuncture visits are a little longer due to the examination.
Let us know when you want to come in, you can request an appointment by clicking here or giving us a call.
Apr 24, 2013
Skin diseases are one of the most common reasons to see your doctor. Yet, they are often stubborn conditions which do not respond to medications. Or even worse the medications have side effects. Acupuncture and Chinese medicine offers a natural and effective treatment for many skin conditions, such as acne, eczema, psoriasis, perioral dermatitis, and others.
Acupuncture and Chinese medicine has been treating skin diseases for at least 3000 years. The treatment of many skin diseases were discussed in the first known book of Chinese medicine, The Yellow Emperor’s Inner Classic (Huang Di Nei Jing). In the thousands of years since, Chinese medicine doctors and scholars discussed and debated the best approaches to treatment of skin conditions.
Traditional Chinese Medicine Understanding of Skin Conditions
The key to effective Chinese medicine treatment of skin diseases is diagnosis of the underlying imbalance causing the condition. Not everyone with a given skin condition will have the same symptoms. The different symptoms reflect the imbalance which needs to be corrected. My teacher of Chinese Medicine Dermatology, Mazin Al-Khafaji, describes this as Chinese medicine’s method of assessing various types of inflammatory processes causing the skin condition.
Let’s take eczema as an example. Some eczema may presents with wet, weeping, and crusty lesions. In this case, the imbalance is Heat and Damp Eczema. In other cases, the eczema is dry and red. This type of eczema is understood to be caused by Heat and Dryness. The Chinese medicine practitioner will use this imbalance to guide the writing of the acupuncture and herbal prescription.
Traditional Chinese Medicine Treatment Approaches
The acupuncture and herbal formula must address the imbalance causing the skin condition. To do this, the herbal ingredients and acupuncture points are tailored to the specific imbalance causing the disease. Let’s return to the eczema I described earlier. Eczema caused by Heat and Dampness must be treated with herbs that remove heat and damp, such as huang qin and long dan cao, among others. Acupuncture points such as GB 34 and Sp 9 may be used to reduce dampness and heat. While the eczema caused by heat and dryness will require herbs that clear heat and moisten the skin including sheng di huang and mu dan pi, among others. In this case, acupuncture points such as LI 4 and LI 11 may be used to drain heat from the body.
By correcting the underlying imbalance, acupuncture and Chinese medicine can lead to long term improvement.
Here are a number of articles which explain Acupuncture and Chinese medicine treatment of skin conditions.
- Eczema Treatment with Acupuncture and Chinese Medicine
- Psoriasis Treatment with Acupuncture and Chinese Medicine
- Acne Treatment with Acupuncture and Chinese Medicine
- Perioral Dermatitis Treatment with Acupuncture and Chinese Medicine
Apr 12, 2013
It finally warmed up here in New York (well kind of) and I was out for a bike ride in Central Park. It was a beautiful sunny blue sky day. The tulips are in bloom and buds on the trees are coming out. Everyone is excited to get out on their bike or go for a walk in the park. Spring is in the air.
Spring being in the air also means pollen is too. During my ride, my throat became a little scratchy. My eyes were becoming dry and irritated. After I returned home, my sinuses felt full and heavy. Allergies have arrived.
Acupuncture and Herbal Formula for Sinus Congestion
Acupuncture and herbs work wonders to prevent and treat the symptoms of allergies. Later that day I put myself on a treatment course of acupuncture and herbs to reduce these symptoms and stop the allergies from progressing.
I chose to use an acupuncture point prescription to reduce the itchy eye and boost my qi (energy). It included acupuncture points such as Large intestine 4, Stomach 36, Liver 3, San Jiao 5, Yin Tang, Du 20. He Gu, LI 4, helps to ride the head of pain. SJ 5 reduces eye itchiness. St 36 boosts qi and Liv 3 clears the wind to reduce the itching. Yin Tang relaxes and clams pain in the sinuses.
For herbal therapy, I used an herbal formula called The Sinus Congestion Formula which reduces sinus pressure, itchy eyes, and headaches.
After the acupuncture my sinus felt more open and eye itching was relieved. I’ll keep this acupuncture up weekly during the allergy season. The herbs are great to reduce the sinus pressure and discomfort.
Photo: kataghs photostream
Apr 4, 2013
Spring has sprung. Well not quite yet with this cold weather here in NYC. But my patients are already telling me that their allergy symptoms are coming back.
Acupuncture can help reduce allergies. For those with severe allergies, it is better to start treatment before the allergies season to prevent the intensity of the symptoms.
Read more about how acupuncture and Chinese medicine can reduce you allergies.
Apr 1, 2013
April allergies can be cruel. Headache, itchy eyes, sneezing, and scratchy throat are overwhelming. Chinese herbal formulas are very effective for reducing the runny nose and stuffiness, headaches, and itchy eyes,
Nasal Symptoms and Sinus Headache
For people with hay fever and sinus symptoms like sneezing, runny nose, and sinus headache the overall most effective formulas is called Bi Min Gan Wan, the nasal congestion formula. This is a mild formula that helps to reduce headache, nasal congestion.
In Chinese medicine, itchy eyes from allergies is generally from heat. The herbal formula best for itchy eyes form heat is Sang Ye Tang. This formula has mulberry leaf and chrysanthemum flowers that help to relieve itchy eyes. Another effective formula for itchy eyes is called Qi Ju Di Huang Tang, which has gou qi zi and ju hua that stop eye itching.
Asthma with Allergies
Because allergies and asthma are so closely connected, allergies can trigger asthma attacks, those with asthma often need different herbal formulas. Sometimes there is too little qi. In this case, formulas like Jade Wind Screen works to boost qi and release external wind. Also, the mushroom Cordyceps or Reishi is helpful to boost the qi.
Oct 31, 2012
The introductory class for Acupressure for Self Healing at the New York Open Center is starting next week!
Monday November 5th 2012 at 6pm.
Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012.
What is acupressure?
- Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.
How does acupressure work?
- Acupressure can helps to circulate and balance our qi (energy) to improve our overall health and wellness or help address specific conditions
What will I learn in the class?
- This course will introduce you to the basic concepts and practices of acupressure, including how to
locate points, how to diagnose imbalances in energy flow through the meridians, and how to apply pressure correctly. You’ll also learn some qigong breathing exercises and tui na massage techniques.
- By the end of the course, you’ll be able to use acupressure on ourselves and others to alleviate a range of ailments, including indigestion, PMS and menstrual cramps, headaches and migraines, back and neck pain, as well as to boost overall wellness and energy.