The Healing Power of Light Therapy
Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …
wellness
QiGong Exercises for Back Pain
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
5 Things You Should Do (at Home) to Improve Your Digestion
Digestive health is central to feeling good and preventing illness. Unfortunately, many people have sub-par digestion include symptoms like bloating, …
Do Acupuncturists Always Use the Same Acupuncture Points?
The acupuncture point prescriptions will differ between patients, but also will change over time within one treatment plan. Acupuncture is …
Breathing Exercises for Stress Relief and Relaxation
Back in eighth grade, Mr. Hankinson, our shell-shocked gym teacher, used to yell in my ear, “Stand up straight, stick …