I’ve been a fermentation enthusiast for years. You name it I’ve pickled it! And after all my ferments, vegetables ginger beer, kombucha, and kimchi, kefir remains my all time favorite.
For those of you not aware of the wonderful tradition and art of fermentation… Fermentation is a traditional way to process food (and some herbs) to preserve or create new foods, like alcohol or sour pickles. During the fermentation process bacteria, yeast, and other microrganisms break down foods, through this producing acids and alcohols which also help to prevent food spoilage. So for example, yogurt is a way of preventing … Read More