Acupuncture for Hot Flashes | Alban Acupuncture

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Hot Flashes

Thousands of years of clinical history and modern research has shown that acupuncture is effective for reducing hot flashes.

Acupuncture is based on the idea that health is a state of balance in the body.  Imbalances in the body lead to illness. We correct that imbalance with acupuncture and the body works to heal itself.

In my clinical practice of over 15 years I have helped many women with hot flashes.

Acupuncture works by helping to balance hormones and the nervous system.  The treatment will focus on acupuncture points and meridians that encourage the supplementation of cooling aspects of the body.

Acupuncture for Hot Flashes

The basic idea of acupuncture and Chinese Medicine is simple: Health is based on balance. Imbalances in the body lead to illness.  We correct that imbalance with acupuncture and Chinese herbs, the body works to heal itself

Hot flashes are most often caused by an imbalance in the heating and cooling of the body.

The body has the ability to warm itself, and it has the ability to cool itself. These qualities balance each other. In Chinese medicine, we described them as yin and yang properties, yang is warming and yin is cooling.

Menopause can reduce the amount of cooling in the body. That relative lack of cooling causes a relative excess of warming, which results in hot flashes. This is called vacuity heat, that is the heat comes from lack of cooling.

This can be understood through the idea of Yin and Yang.

The body has the ability to warm itself, and it has the ability to cool itself.  These qualities balance each other.  In Chinese medicine, we described them as yin and yang properties, yang is warming and yin is cooling.

Yin and Yang in Health and Chinese Medicine

Yin and yang are the most basic concepts in Chinese medicine and are the key to health and wellness. Put simply, health is the proper balance of yin and yang. We use exercise, food, acupuncture, acupressure, and Chinese herbs to balance them.

Yin is used to describe thick substances and stillness, and yang refers to more energetic actions and bodily substances. For example, blood is a yin type of substance and qi (usually translated as energy) is more yang. In treatment, the acupuncture techniques and herbs encourage the body to be more yang or yin in nature.

During hot flashes, women tend to have too little yin, which has cooling properties. This in turn leads to a relative excess of yang causing hot flashes. To treat the hot flashes, we use acupuncture techniques and herbs, which add yin to create a balance.

Acupuncture works to replenish the cooling aspects of the body.

Originally, the terms yin and yang referred to the two faces of a sun-bathed mountain. They called the sunlit face yang and the shady side yin. Philosophers observed that while these two sides are opposites, they are inextricably linked. When there is light, there is also a shadow.

Philosophers thus used yin and yang to describe the dualistic and cyclic flow of the natural world: the day becomes night, the ocean tides ebb and flow, seasons change from hot to cold, and constellations of the night sky rotate throughout the year. Yin yang philosophy encompassed the ideas that opposites balance each other, create one another, flow into one another, and are both required for their mutual existence.

This symbol, called the tai ji (supreme ultimate), represents the balance and mutual dependence of yin and yang. Yin is represented by black and yang by white. The diagram conveys the intertwined nature of yin and yang. Also, notice that at the core of yin lies yang, and at the core of yang is yin.

Yin and Yang in Everyday Life

Further developing the yin and yang concept, philosophers expanded the metaphor by assigning yin and yang general characteristics, which gave it the ability to describe objects and actions, in addition to natural phenomena. Objects associated with solid, dark, cool, and heavy characteristics are yin in nature and objects that are light, thin, hot, and translucent are yang in nature. Yin actions are slow and resistant to force, while yang are rapid and move without resistance.

A central tenet of the philosophy states that everything has both yin and yang qualities. For example, a tree would be considered very yin in nature because it is solid and hard, but it also has yang features. The most yin feature is the tree’s roots, because they are deep in the ground and support the tree’s weight. The leaves, on the other hand, are very yang in nature, as they are thinner, grow more rapidly, and are less weighty.

Actions can also be described in terms of yin and yang. The growth of the roots digging into the ground for nutrients would be a yin type growth, as it is slow and gradual for long term sustainability. Bringing water and nutrients up through the roots, the trunk, and finally to the leaves are the yang actions. These different functions are both needed for the tree’s survival.

Feedback From our clients…

“I was suffering for months with hot flashes and night sweats until I decided to go to see Joseph for acupuncture treatments. As the sessions progressed my symptoms have decreased and after the 6th treatment all my symptoms disappeared. I am so grateful for Josephs great work. He is a lifesaver and I no longer have to take many showers a day from the constant sweating. I told everyone I know about him. I’m very impressed that my symptoms disappeared.”
~ L.Z, New York City