Living in the Now
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Mind and Body Wellness
Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
QiGong Exercises for Back Pain
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
Balance as Health: Yin and Yang
One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …
Acupressure for Insomnia, Jet Lag, and Relaxation
Acupressure is a technique of rubbing specific acupuncture points. Specific ones can be super relaxing and help you sleep. Because you …
Seven Powerful Ways to Manage Stress
I’m not sure if New Yorkers experience more stress than others, but I can say that stress affects the health …
What can Acupuncture Treat?
What can acupuncture treat? This is one of the most common question I get as an acupuncturist. Acupuncture can treat …
The Greatest Acupressure Point for Headaches
Large intestine 4, called He Gu in Chinese, is the best acupressure point for headaches. It is especially helpful for sinus …
Acupuncture and the Mind Body Connection
A few of acupuncture’s good “side effects” include better sleep, less anxiety and depression, and help in stress management. Even …
Belly Breathing: Breathing for Stress Relief and Relaxation
Back in eighth grade, Mr. Hankinson, our shell-shocked gym teacher, used to yell in my ear, “Stand up straight, stick …