Mindfulness Meditation Resources
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Insomnia
Better Habits for Better Sleep
In my last post, I wrote about how acupuncture can treat insomnia. But there are also a lot of things you …
Acupressure for Insomnia, Jet Lag, and Relaxation
Acupressure is a technique of rubbing specific acupuncture points. Specific ones can be super relaxing and help you sleep. Because you …
Five Essential Stretches for Neck Pain
After sitting down at my computer for a few hours I often notice a nagging pain in my neck. More …
Help for your insomnia
Insomnia is very difficult to deal with. It can impact the work, social life and overall quality of life. Who …