What to do about the Flu in New York City
In Chinese Medicine there are two main ways to prevent getting the flu. The first is to boost your immune system. The …
Help with Acupuncture for Somatization Disorders
Somatoform disorders are chronic pain and illness with no specific physical cause. Chinese medicine and acupuncture can help treat somatoform disorders. It …
5 Reasons Acupuncture Works to Treat Migraines
Acupuncture relieves migraine headaches very effectively that many patients are wondering how it works. Here are five major reasons acupuncture …
The Greatest Acupressure Point for Headaches
Large intestine 4, called He Gu in Chinese, is the best acupressure point for headaches. It is especially helpful for sinus …
Prevent a cold with Acupuncture and Chinese Herbs
In my last post about home remedies for colds I shared some of the best tips like gargling with salt water and …
How to Kick your Cold
There’s a bad cold going around here in New York City. Actually it is probably a couple. People are coming …
Acupuncture and the Mind Body Connection
A few of acupuncture’s good “side effects” include better sleep, less anxiety and depression, and help in stress management. Even …
Help for your insomnia
Insomnia is very difficult to deal with. It can impact the work, social life and overall quality of life. Who …
Belly Breathing: Breathing for Stress Relief and Relaxation
Back in eighth grade, Mr. Hankinson, our shell-shocked gym teacher, used to yell in my ear, “Stand up straight, stick …
Food for the Winter to beat colds and flus
The Chinese medicine pantry has many easy recommendations from the Chinese medicine to help you ward off the nasty colds …
Immunity and Qi
As we move into fall, a lot of people are worried about getting sick. I am cautious too, because during …