Mindfulness Meditation Resources

Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …

QiGong Exercises for Back Pain

I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …

acupuncture median map

Acupuncture helps pelvic pain

Research about acupuncture for pelvic pain is common question from my patients who are seeking help. There have been a …

Integrative Urology

Integrative urology is essential.  The field of integrative medicine is about how to best combine mainstream medicine and alternative medicine. …

What is Interstitial Cystitis?

Interstitial cystitis (IC) is a condition that causes pelvic pain, frequent urination, urgent urination, and sexual dysfunction.   Both men and …