Boosting Your Microbiome: The Power of Fermented Foods
Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …
Acupuncture isn’t just for treating specific conditions – it’s also a powerful tool for maintaining overall health and wellness. Here, we’ll explore the role of acupuncture in preventative care, stress management, and improving overall well-being. I also discuss benefits and applications of acupuncture for many specific conditions. Additionally, there are many articles for you to achieve optimum health with diet, exercise, and meditation.
Our bodies host a vast ecosystem of bacteria, viruses, and fungi, collectively known as the microbiome. This complex network, primarily …
Traditional Chinese Medicine (TCM) focuses on aligning our diet with the seasons to enable our bodies to adjust to the …
An anti-inflammatory diet can be a transformative step toward healing and health. Changing your diet can lead to many health …
Hemp seed oil is a powerful tool for nourishing dry skin and reducing inflammation. It is rich in essential fatty …
You may have heard the saying “you are what you eat”. The phrase holds considerable weight when discussing acne. The …
During the pandemic it is so easy to dream about the future. When will life get back to normal? When …
Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve …
Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help …
Kefir in the jar ready to be strained I’ve been a fermentation enthusiast for years. You name it I’ve pickled …
In acupuncture, one of the goals is to balance heating and cooling aspects of the body. Now, as we move …
It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues …
There are many reasons to love smoothies; they’re delicious, healthy, and portable! A well-made smoothie can provide you with a …
I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part …
Traditional Chinese Medicine has a long history of promoting longevity and anti-aging therapies. Recently, research shows that Chinese medicine therapies …
Digestive health is central to feeling good and preventing illness. Unfortunately, many people have sub-par digestion include symptoms like bloating, …
The idea of qi has both mystical and practical aspects. In Chinese philosophy, qi (pronounced “chee,” and is sometimes spelled …
Food allergies are a growing problem in the United States and around the world. In fact, the rates of food allergies …
One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …