Seven Powerful Ways to Manage Stress

I’m not sure if New Yorkers experience more stress than others, but I can say that stress affects the health of nearly all of my patients.

We often forget that stress can have a profound impact on our bodies. Most people know that uncontrolled stress can increased our risk of heart attack and stroke, as well as cause insomnia, digestive issues, tension headaches, migraines, and back pain.

Now people also realize that it can also affect our reproductive system and has been shown to be a cause of infertility. In some people, stress causes damage to the immune system causing … Read More