Is Acupuncture Hocus Pocus?

acupuncture on back“I used to think that acupuncture was hocus pocus.  But now I am happy I tried,” a once skeptical now relieved patient said to me.

People new to acupuncture are sometimes wary because they think it’s magical.  But after experiencing an acupuncture treatment, they usually feel very different.

This is because acupuncture relaxes the body, decreases pain, and regulates the nervous system, so you physically feel different after an acupuncture treatment.

Research has shown that acupuncture works by regulating pain relieving chemicals in the brain , modifying pain patterns within the nervous system, as well as stimulating the

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Acupuncture for muscle rehabilitation

man runningMany people find it hard to recover from an injury even with rounds of therapy. Stellar athletes, weekend warriors, and people working in an office with with repetitive stress injuries can all have problems recovering from an injury.

This is particularly an issue with  and older individuals as it becomes harder to build up muscle mass.

Many of my patients have tried dozens of therapies before finding their way to our acupuncture office.

Electroacupuncture for Muscle Rehabilitation

Electro-acupuncture has a unique effect to help individuals who have stubborn injuries and chronic pain. Not only does electro-acupuncture reduce pain and inflammation, … Read More

Acupuncture Treats Depression

blog feeling better -1Acupuncture is a holistic medicine which works to treat both the mind and the body.  Acupuncture is very effective at treating depression without medications or side effects.  Recently, a new study shows that acupuncture treatment for depression not only works quickly but also has long lasting results.

In this study, 755 patients were given acupuncture, psychological counseling, or standard care which is depression medications. After only 3 months with an average of 10 visits, the depression levels in the acupuncture group were significantly less than in the group that took medications. This reduction in depression was not only fast but … Read More

Acupressure for constipation

Constipation is an all too common issue causing discomfort, pain, frustration, and stress. (1) Digestion is central to health and wellbeing.

In acupuncture healthy digestion is central to overall health.  We obtain nutrients and energy, the Qi of the food, for all of our body’s activities through digestion. In acupuncture terms, the stomach’s digestive Qi extracts energy from food in order to make Qi for the heart, brain, muscles, and other organs to function properly.

In my acupuncture clinic, I have helped many people with chronic constipation and IBS.  I find that a combination of multiple therapies is the … Read More

Acupuncture reduces itch in atopic eczema

Atopic eczema causes profound itching.  Often the itching is the first sign of the condition and scratching leads to the inflammation.

This leads to the dreaded  itch-scratch cycle.

Acupuncture can stop the itch and can be a help in stopping the itch scratch cycle.

Research Shows Acupuncture Reduces Itch

A recent research report examined acupuncture treatment of itch in atopic dermatitis (1).

This study was quite sophisticated.  They compared acupuncture versus antihistamine medication treatment to reduce itching in atopic dermatitis.  They also compared acupuncture and antihistamine to an acupuncture and an antihistamine placebo.  Finally, they looked at if … Read More

Bladder Spasms

The bladder can have a mind of its own. Normally, the bladder relaxes as it fills and contracts only when you need to urinate. Bladder spasms can occur when the bladder muscles suddenly contract causing a sudden need to urinate.  In some people this can also cause pain.

The symptoms of bladder spasms can be intense, impacting your work, education, and social life. Bladder spasms can occur in overactive bladder, interstitial cystitis, and other conditions.

Acupuncture is an excellent way to reduce bladder spasms. Acupuncture works by resetting the body to be healthy and allowing the bladder to … Read More

Treating the Root Cause

I like to say that the acupuncture healing process is like hitting the reset switch.  It works in the body to correct once healthy pathways that were knocked off kilter.

There is a process to getting to the root cause of the issue in order to reset the body.  Like peeling off layers to get to to the core issue.

Many patients come to me with intense symptoms, often severe pain. The first goal is to reduce the pain to make them comfortable.  Then we work on correcting the root issue causing the pain which can lead to long term … Read More

Acupressure Class Tonight

acupressureMy class Acupressure for Self Healing at the New York Open Center starts Tonight, Monday, June 6th.

Register here at the The New York Open Center.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure work?

  • Acupressure can helps to circulate and balance our qi (energy) to improve our overall health and wellness or help address specific conditions

What will I learn in the class?

  • This course will introduce you
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Chinese herbs for Altitude Sickness

 

Peru was our first high altitude trip.  In Peru, we went to the Canyon del Colca, the towns on top of Canyon de Colca are at 3700 meters.  At this height, altitude sickness is an concern.

We had come from Arequipa, a colonial city in the Mountains, resting at about 2300 so there was some time for our bodies to adjust. We took a 6 hour bus ride over dirt roads with the locals and their smaller farm animals, chickens and a baby lamb.

There, on top of the Canyon de Colca, we met Remijio, our guide for the three … Read More

Acupuncture and Pain Relief

For many years now, researchers have been looking at how acupuncture works for pain relief.  Often these acupuncture studies will use an fMRI scanner that tracks activity and blood flow in the brain.

A recent study coming out of Germany, which was presented yesterday at the Radiological Society of North America, at the showed that acupuncture regulates the pain mechanism in brain as well as the expectation of pain relief in the brain.

Normal people without pain received electric shocks on one of their feet.    On the other foot, they used acupuncture to try to block this pain reaction.  Looking … Read More