Exercises for Opening the Shoulder, Neck, and Rotator Cuff

Stretching is an integral part of any healing for your pain.

Qi gong exercises are slow moving exercises and stretches that help to loosen up joints and get the circulation going in the area.

A Wooden Hinge Gets No Worms

There is a saying in Chinese medicine,  “A wooden hinge gets no worms.”  The idea is that a wooden door, cabinet, bench, or stump will get worms because it does not move.  It just sits there.  But a hinge moves all the time and prevents decay.  In other words, move it or loose it.

These are exercises which I have … Read More