Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve pain. Mindfulness meditation is simple in theory, we take the time and energy to pay attention to our sensations and emotions. Jon Kabat Zinn, the founder of Mind Body Stress Reduction has called this giving ourselves loving kindness.
In the current moment, we certainly need some loving kindness. The COVID-19 pandemic changed the way we spend our days. Due to the restrictions in our lives, and worrying about the state of the world, there has been an explosion in stress … Read More