Summer is here and the weather is getting hot.
Seasonal health has long been a goal of Chinese medicine. In the summer it is important to eat and drink cooling foods. This helps prevent heat conditions from developing.
Different from eating cold foods, these herbs are cold in nature and cooling to the body. Eating too many cold temperature and raw foods can damage your qi.
What’s better, is this tea is not only cooling, it is also delicious!
Chrysanthemum flowers and Wolfberry (Ju Hua and Gou ji zi) Tea
Ju hua (chrysanthemum flowers) and gou qi zi (wolfberries … Read More