Acupuncture for muscle rehabilitation

man runningMany people find it hard to recover from an injury even with rounds of therapy. Stellar athletes, weekend warriors, and people working in an office with with repetitive stress injuries can all have problems recovering from an injury.

This is particularly an issue with  and older individuals as it becomes harder to build up muscle mass.

Many of my patients have tried dozens of therapies before finding their way to our acupuncture office.

Electroacupuncture for Muscle Rehabilitation

Electro-acupuncture has a unique effect to help individuals who have stubborn injuries and chronic pain. Not only does electro-acupuncture reduce pain and inflammation, … Read More

All About Acupressure

Acupressure is the massage of acupressure points and channels.   I often use acupressure and tui na (Chinese medical massage) combined with with acupuncture in my clinic.

Acupressure in context

To really understand how acupressure works, we have to see it as part of the whole of Traditional Chinese Medicine.

Chinese medicine dates back thousands of years.  The first book of Chinese medicine is called the Huang di nei jing, or the Yellow Emperor’s Inner Cannon.   

acupressureThe book is a conversation between the Yellow Emperor and his doctor, named Qi Bo.  Qi bo explains that health comes from a state … Read More

3 Essential Back Stretches

This is the third post about how to treat back pain with acupuncture.

Back stretches and exercises are helpful to loosen your back and keep it pain free.  I use them in conjunction with acupuncture.

Here are three stretches to loosen your back, relieve tightness, and prevent pain.  Go slowly and don’t overdo it in order to avoid injury.

Bouncing

Bouncing is a great way to loosen up the back.  Place your hands on your lower back and gently bounce at the knees.   If you have tight spots, make your hand into a fist and massage them out.

Rotate Read More