Natural Remedies for the Common Cold

I have often written about herbal remedies for treating common colds.  Today, I will expand on the two most common herbal formulas I use for preventing common colds: Ling Zhi and Gan Mao Ling.1.  Ling Zhi (ganoderma or Reishi): This Chinese herb is a mushroom that has powerful immune boosting properties.  We say it can boost the body’s qi, or energy. It can also be effective for fatigue and poor digestion.

This herb is best for preventing colds.  Now, the change of seasons, is the perfect time to begin taking Ling Zhi. When the seasons change it is

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New York Colds Part 2: Chinese Herbs

This fall is very cold and rainy here in New York, easy to catch a cold.  In my last post I wrote about acupuncture for the common cold.  In this post, I will discuss Chinese herbs and herbal formulas.

It is important to take the herbs that are right for you, as well as purchase high quality herbs.  So before you take any herbs, it is important to consult a trained herbalist.

Gan Mao Ling: Gan mao means “common cold” in Chinese.  This herbal formula is great for preventing and treating common colds.  Take it preventatively when there is … Read More