Cold season seems to be coming in early this year. People are already coming into my office with the sniffles, sneezes, and headaches.
Try these quick natural remedies to prevent a cold.
Four Home Remedies for Colds
1. Vinegar– Viruses do not like acidic environments. Vinegar is somewhat acidic, so eating foods with vinegar can help prevent the flu. You can also gargle with vinegar.
2. Garlic– Eating garlic, especially raw, has a lot of antimicrobial effects on the body. A clove a day keeps the doctor away!