Making New Year’s Resolutions Stick

It’s that time of year again. You know what time, the holidays have past with the parties and get together.

Its time that people reflect on how they would like to improve themselves.

Its Resolution time.

Are you going to get in shape?  Eat healthier? Start meditation? Take care of that chronic back pain?

Its About the Future

New years is a natural time to think about the future.  That’s a wonderful aspect to New Years resolutions.  It gives us a natural moment to think about change.

But change is hard.  So it’s important to take a couple … Read More