Open Center Acupressure Class

acupressureThe introductory class for Acupressure for Self Healing at the New York Open Center is starting next week!

Monday November 5th 2012 at 6pm.

Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure Read More

Acupressure For Self Healing is Back at the Open Center

acupressureThe introductory class for Acupressure for Self Healing at the New York Open Center is on Monday November 5th 2012 at 6pm.  

Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure work?

  • Acupressure
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Acupressure Class Tonight

acupressureMy class Acupressure for Self Healing at the New York Open Center starts Tonight, Monday, June 6th.

Register here at the The New York Open Center.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure work?

  • Acupressure can helps to circulate and balance our qi (energy) to improve our overall health and wellness or help address specific conditions

What will I learn in the class?

  • This course will introduce you
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Learn Acupressure for Headaches, Digestive Problems, Cramps, and More

acupressureInterested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my acupressure class at the New York Open Center in June 2011.

What is Acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure work?

  • Acupressure can helps to circulate and balance our qi (energy) to improve our overall health and wellness or help address specific conditions
Read More

Belly Breathing: Breathing for Stress Relief and Relaxation

Back in eighth grade, Mr. Hankinson, our shell-shocked gym teacher, used to yell in my ear, “Stand up straight, stick your chest out. Why are you breathing with your belly? Only BABIES breathe with their bellies. Breath into your chest like a MAN.”

He was right. Babies do breath into their abdomen. But good old Mr. Hankinson did not know that belly breathing is more natural and relaxing. Breathing with your belly maximizes the use of your diaphragm muscle, which is located between the chest and abdomen, and is the primary muscle of respiration.

Breathe from the Diaphragm

Natural diaphragm … Read More