Acupressure is a technique of rubbing specific acupressure points to relieve pain. There are a number of very power acupressure points that are helpful in reducing back pain.
Rub Your Back
It is a natural reaction to rub where it hurts. This can often temporarily relieve the pain. For a gentle warming massage you can use palm of your hand. But for more force you can use the knuckles on your first.
Go slow and don’t overdue the force. Listen to the body because you don’t want to cause more pain or spasm.
You should also massage these acupressure points … Read More