How to Treat Back Pain with Acupuncture

Acupuncture close on backBack pain is one of the most common ailments for people to stay home from work and miss school.  The good news is that acupuncture is very effective at treating back pain.

Not all back pain is alike and each acupuncture treatment is tailored specifically to your experience of back pain.

These are the most important factors to consider.

1. What are the right acupuncture points?  There is not one specific acupuncture point for a given condition.  Acupuncture points are chosen based on location of the pain, type of the pain, and the underlying imbalances causes the pain.   For … Read More

Acupuncture Takes Care of a Back Spasm

Acupuncture close on backI used to have back pain and back spasms on a regular basis. Thanks to acupuncture and tai ji practice I have not had a back spasm in years.

Until last week.

A lot has been going on recently with me, moving into our new acupuncture office, we remodeled our apartment, and we have a little one on the way. I’ve had a lot on my mind. Also the New York weather has been humid which tightens my back muscles.

When my back seized up, the pain was mostly on the right side of my lumbar. My lower back was … Read More

3 Essential Back Stretches

This is the third post about how to treat back pain with acupuncture.

Back stretches and exercises are helpful to loosen your back and keep it pain free.  I use them in conjunction with acupuncture.

Here are three stretches to loosen your back, relieve tightness, and prevent pain.  Go slowly and don’t overdo it in order to avoid injury.

Bouncing

Bouncing is a great way to loosen up the back.  Place your hands on your lower back and gently bounce at the knees.   If you have tight spots, make your hand into a fist and massage them out.

Rotate Read More