I used to have back pain and back spasms on a regular basis. Thanks to acupuncture and tai ji practice I have not had a back spasm in years.
Until last week.
A lot has been going on recently with me, moving into our new acupuncture office, we remodeled our apartment, and we have a little one on the way. I’ve had a lot on my mind. Also the New York weather has been humid which tightens my back muscles.
When my back seized up, the pain was mostly on the right side of my lumbar. My lower back was … Read More