5 Things You Should Do (at Home) to Improve Your Digestion

blog constipation- 3Digestive health is central to feeling good and preventing illness. Unfortunately, many people have sub-par digestion include symptoms like bloating, gas, abdominal pain, and lots of other uncomfortable symptoms that stop you from feeling good.

In addition to acupuncture there’s a lot you can start doing today to help yourself feel better.

5 things you should do to improve digestion

1. Acupressure at the acupressure point Stomach 36 can help reduce IBS symptoms. This point is one of the most important and frequently used acupuncture points. This point helps to stimulate gastric motility and can be used to treat all … Read More

Practical Acupuncture

Many people believe acupuncture is mysterious.  It’s not.   Acupuncture is practical. Billions of people around the world use acupuncture because it works to help them stay healthy and treat their health concerns.  It’s not about the body’s energy or imbalances that are the root of your problem. It’s about feeling better and staying healthy.

Feel Better, Get Acupuncture

Acupuncture modelAcupuncture is about staying healthy.  The acupuncture works by reminding the body how to be healthy.

Acupuncture works on many levels. First it works where the problem is to release tight muscles and reduce inflammation.  It works to heal the connective tissue … Read More

What is Chinese Herbal Therapy?

Yesterday, an acupressure student of mine asked “What is Chinese Herbal Medicine?”. This is a good question that deserves a proper explanation.

Chinese herbal therapies have been used for centuries for improving health and treating disease. Chinese herbs work to bring the body’s systems back into balance so the body can heal itself, naturally.

The Chinese herbal pharmacy consists of over 500 herbs. Herbs are taken as combinations of 5-15 medicinal substances, which is called an herbal formula. Each formula is tailored to correct the specific imbalance that is the cause of the illness.

The herbal formula can be taken … Read More

Open Center Acupressure Class

acupressureThe introductory class for Acupressure for Self Healing at the New York Open Center is starting next week!

Monday November 5th 2012 at 6pm.

Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure Read More

Acupressure to stop your eye twitching

Eye twitching is annoying.   A fluttering eye will buzz on and off throughout the day causing distraction and frustration.  Sometimes, the fluttering can be quite strong leading to total closing of the eye and impairing your vision.

Most often eye twitching is caused by stress, fatigue, use of alcohol, or irritation of the eye.  In some, the eye twitch becomes chronic which is called benign essential blepharospasm.   Benign essential blepharospasm not only is annoying but can lead to periodic trouble seeing.

In a very small number of individuals, chronic eye twitching is a sign of  a neurological condition.  If the … Read More

Acupressure For Self Healing is Back at the Open Center

acupressureThe introductory class for Acupressure for Self Healing at the New York Open Center is on Monday November 5th 2012 at 6pm.  

Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012.

What is acupressure?

  • Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone.

How does acupressure work?

  • Acupressure
Read More

All About Acupressure

Acupressure is the massage of acupressure points and channels.   I often use acupressure and tui na (Chinese medical massage) combined with with acupuncture in my clinic.

Acupressure in context

To really understand how acupressure works, we have to see it as part of the whole of Traditional Chinese Medicine.

Chinese medicine dates back thousands of years.  The first book of Chinese medicine is called the Huang di nei jing, or the Yellow Emperor’s Inner Cannon.   

acupressureThe book is a conversation between the Yellow Emperor and his doctor, named Qi Bo.  Qi bo explains that health comes from a state … Read More

Acupressure for constipation

Constipation is an all too common issue causing discomfort, pain, frustration, and stress. (1) Digestion is central to health and wellbeing.

In acupuncture healthy digestion is central to overall health.  We obtain nutrients and energy, the Qi of the food, for all of our body’s activities through digestion. In acupuncture terms, the stomach’s digestive Qi extracts energy from food in order to make Qi for the heart, brain, muscles, and other organs to function properly.

In my acupuncture clinic, I have helped many people with chronic constipation and IBS.  I find that a combination of multiple therapies is the … Read More

Acupuncture for Chronic Sinusitis

Chronic rhinosinusitis is a chronic infection of the sinuses that causes nasal congestion, sinus pain, and headaches. Chronic rhinosinusitis, commonly called chronic sinusitis, affects your energy, sleep, and work. Some research suggest that chronic sinusitis can even lead to depression and anxiety.

Conventional medication often is not completely successful in treating the symptoms. Many patients have been turning to acupuncture Chinese medicine for help.  In our New York City acupuncture clinic, we often use acupuncture, acupressure, and herbs to reduce the symptoms of sinusitis, especially during the spring allergy seasons which can exacerbate the sinusitis symptoms.

A comprehensive approach to Read More

Acupuncture and Moxibustion

The Meaning of Zhen Jiu ( 针灸)

Moxibustion on HandAcupuncture is not just acupuncture.  In fact, the word for acupuncture in Chinese, Zhen Jiu, actually  translates to “acupuncture and moxibustion.” This  shows how central moxibustion is within acupuncture.

Moxibustion is the warming of acupuncture points or needles. This is done through burning an herb called mugwort.

Moxibustion is a wonderful treatment for chronic pain or chronic fatigue syndrome.

It can also be done with heat lamps as well as herbal lotions.

In my office, we use smokeless moxibustion because it is treated and does not create much smoke.

We also use … Read More