All About Acupressure

Acupressure is the massage of acupressure points and channels.   I often use acupressure and tui na (Chinese medical massage) combined with with acupuncture in my clinic.

Acupressure in context

To really understand how acupressure works, we have to see it as part of the whole of Traditional Chinese Medicine.

Chinese medicine dates back thousands of years.  The first book of Chinese medicine is called the Huang di nei jing, or the Yellow Emperor’s Inner Cannon.   

acupressureThe book is a conversation between the Yellow Emperor and his doctor, named Qi Bo.  Qi bo explains that health comes from a state … Read More

Acupressure for constipation

Constipation is an all too common issue causing discomfort, pain, frustration, and stress. (1) Digestion is central to health and wellbeing.

In acupuncture healthy digestion is central to overall health.  We obtain nutrients and energy, the Qi of the food, for all of our body’s activities through digestion. In acupuncture terms, the stomach’s digestive Qi extracts energy from food in order to make Qi for the heart, brain, muscles, and other organs to function properly.

In my acupuncture clinic, I have helped many people with chronic constipation and IBS.  I find that a combination of multiple therapies is the … Read More

How to Choose Acupuncture Points?

Patients are always curious how acupuncturists choose the correct acupuncture points.

The basic idea with acupuncture is to correct the underlying imbalance in the body.  By correcting the imbalances we stimulate the body to heal itself.

As an acupuncturist, I will determine the imbalance through the intake and examination.  For example, if someone is coming in for a migraine headache which is caused by a lack of circulation  of the energy, what we call qi stagnation, we’ll choose points to move the qi.  A common combination for moving the qi is Liv 3 and LI 4.

Evolving Acupuncture

I find … Read More

Phenomenal Acupressure for Back Pain

Acupressure is a technique of rubbing specific acupressure points to relieve pain.  There are a number of very power acupressure points that are helpful in reducing back pain.

Rub Your Back

It is a natural reaction to rub where it hurts. This can often temporarily relieve the pain. For a gentle warming massage you can use palm of your hand. But for more force you can use the knuckles on your first.

Go slow and don’t overdue the force.  Listen to the body because you don’t want to cause more pain or spasm.

You should also massage these acupressure points … Read More