Acne Healing Foods

The most important part of being healthy are your food choices. What you eat shows up in your skin and can help, or hurt, your acne.

Unfortunately, the common Standard American Diet (SAD) is terrible for your skin.

In addition to acupuncture for acne, I encourage all my patients to incorporate  food choices as part of a holistic treatment for acne.  Anti-inflammtory diets are helpful for many people with acne.

The great thing is that it is pretty simple to do.

Eat Low Glycemic Index foods:

The glycemic index of foods has to do with how … Read More

Acupuncture, Acne, and LED Light Therapy: Synergistic Effects

The best acupuncture therapy for acne incorporates many techniques including:  acupuncture, cupping, Chinese herbal medicine, and LED light therapy.  By combining different natural therapies, the treatment addresses specific aspects of acne during the cycle of development. The ultimate goal of Acupuncture and Chinese medicine is to treat the root cause of the acne and bring balance to the body.

Customized For Each Patient

Not all acne is alike so treatment also needs to be personalized to the type of acne. Are there predominantly white heads and black heads, inflammatory acne, hormonal acne, or cystic acne? Is it hormonal acne?

Our … Read More

Healing Power of Light Therapy

By Amber Milanovich, L.Ac.

Light is an amazing thing and holds strong healing powers. Light therapy uses specific wavelengths of light that can help fight acne, reduce wrinkles, promote anti aging, and reduce pain.  Light therapy is powerful alone and even stronger when combined with acupuncture.

Light therapy uses LED lights of blue, red, and infrared light to stimulate healing on a cellular level.  Light therapy can also be called Low Level Light Therapy (LLLT) or LED therapy, or even a fancy name of photobiomodulation.  All names for the healing power of light.


Why does Light Therapy (LLLT) work?  



We’ve … Read More

Acupuncture for Acne Success Story

Acupuncture helps heal the whole person, not just the skin.  In this success story I wanted to share about a young woman who was coming in for acne and IBS with constipation.

Her Story

The two conditions, acne and IBS-C, developed simultaneously after the patient was prescribed a long course of antibiotics to treat food poisoning which she contracted abroad. She had already finished the antibiotics as of the first visit.

Despite taking supplements, she still had frequent constipation, severe pain, and difficulty moving her bowels, and occasional loose stool.

Her acne did not vary with her menstrual cycle. … Read More

Traditional Chinese Medicine Treatment of Perioral Dermatitis

Perioral dermatitis is a rash on the face that may include redness, bumps, dry skin, and irritation around the mouth and nose.

Perioral Dermatitis in Traditional Chinese Medicine

My holistic approach to perioral dermatitis considers your whole a state of health including your skin, digestion, sleep, hormone balance, and stress levels.  My goal is to bring the body back to a state of balance, when you are in balance you are healthy.

To identify the imbalance underlying the perioral dermatitis, we will review your medical history and also examine the appearance of the skin. Which are the predominant perioral dermatitis Read More

How Chinese Herbs are Prepared

Chinese herbal remedies have been used for centuries for many conditions and to boost overall health.   For many conditions the combination of acupuncture and herbs is the most effective approach.  I almost always use herbs when treating acne, eczema, psoriasis, and other skin conditions.

The current Chinese pharmacopeia contains more than 5000 herbs and medicinal products.  A pharmacy will most often contain 500-1000 of the most commonly used herbs.  Some of the herbs are only used in the region they are grown and are not easy to find elsewhere.

Chinese herbs are most often combined into formulas … Read More

Acupuncture for Adult Acne Treatment

Some think that only teenagers get acne.  But many adults, mostly women, develop acne in their 20’s and remain with it well into their 40’s.

Adult acne is a very common issue I treat in my acupuncture clinic. The combination of acupuncture,  Chinese herbs, Blue LED Light therapy, and cupping are very effective for adult acne treatment.

One theory is that stress causes hormone imbalances which effect the development of acne. Also, as many people know, the menstrual cycle can influence acne.

Acupuncture helps the body to manage stress and encourages the body to relax. Chinese herbs work to … Read More

Breaking the Acne Cycle with Acupuncture and Herbs

Acupuncture and Chinese Herbal medicine work by breaking the cycle of acne break outs through address many stages in the acne cycle.

Acupuncture uses customized combination of treatments for those with acne. We will start by examining and determining the underlying imbalance at the root of the acne.

Imbalances Causes Acne in Acupuncture

In acupuncture acne is most often associated with imbalances of heat, dampness, and blood stagnation.  The correct analysis and treatment of these imbalances leads to the long lasting improvement.  The imbalances can develop from stress, interaction with the environment, hormonal changes, or other causes.

Dampness- Dampness is

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The Best Acupuncturist in New York

Who is the best Acupuncturist in New York City?

This is a great question, but impossible question to answer.  Just like there is no one best physician for every condition, there is no best acupuncturist for every health concern. It is really about finding the best acupuncturist for your needs.  There are a few questions to consider.


1. What is their Education and Experience?

Education and experience are obviously important factors for being a good clinician and acupuncturist. I have been in practice for 15 years treating a wide variety of issues.

After finishing Touro’s Graduate Program in Oriental Medicine, … Read More