Acne Healing Foods

The most important part of being healthy are your food choices. What you eat shows up in your skin and can help, or hurt, your acne.

In addition to acupuncture for acne, I encourage all my patients to consider their food choices as part of a holistic treatment for acne.

Rather than following fads that say you must eat this or you must never eat that, eating a healthy diet can help reduce acne and break the cycle. And the great thing is that it is simple to do.

Eat Low Glycemic Index foods:

The glycemic index of foods has … Read More