Help for your insomnia

Insomnia is very difficult to deal with. It can impact the work, social life and overall quality of life. Who …

January 12, 2009

Joseph Alban, L.Ac.

Belly Breathing: Breathing for Stress Relief and Relaxation

Back in eighth grade, Mr. Hankinson, our shell-shocked gym teacher, used to yell in my ear, “Stand up straight, stick …

January 4, 2009

Joseph Alban, L.Ac.

The Chinese medicine pantry has many easy recommendations from the Chinese medicine to help you ward off the nasty colds …

October 15, 2008

Joseph Alban, L.Ac.

The majority of Americans are in chronic pain or have experienced it. More and more, people are seeking acupuncture for …

October 12, 2008

Joseph Alban, L.Ac.

As we move into fall, a lot of people are worried about getting sick. I am cautious too, because during …