More than Just Acupuncture and Herbs

Chinese medicine is more than just what I do in my office, Acupuncture, Acupressure, and Chinese herbal formulas.  There are many practices which prevent illnesses and maintain health that you can do on your own.

Here are some I often recommend to my patients and my readers.

Food as Medicine
Eating healthy is the best way to prevent illnesses.  Here are some articles which share Chinese medicine dietary therapies and philosophy of food choices.


Our bodies are made to move.  Here are some exercises and stretches to boost your body and your qi.


You can use acupressure as a self massage to help boost your energy, reduce pain, and prevent illness.

Prevent and Beat the Common Cold

Chinese medicine has tons of remedies to prevent and treat the common cold.  Here are a few.

Joseph Alban, L.Ac.
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