Humming Also Works for Allergies

In my last post I wrote about five things I am doing to control my allergies this season.

This weekend I added a 6th: humming.   It works great and it is easy. I was inspired by a small study that theorized humming can reduce sinus headaches and reduce inflammation.

So keep humming.  It won’t mess up your hair!

Joseph Alban, L.Ac.
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