Got a cold? Herbs can help

herbal ingredients 1Most people think that Chinese medicine is used only for chronic health problems, but it can be very effective for acute problems, like relieving and preventing colds. In fact, Chinese medicine has been relieving and preventing colds for thousands of years.

Herbs can help relieve your sore throat, coughing, headaches, fatigue, chills and fever. The key is using the right formula at the right stage of your cold. Before taking Chinese herbs, ask your acupuncturist or Chinese medicine doctor which one is right for you.

Gan Mao Ling– Gan Mao Ling translates to the common cold pills. This herbal formula helps to fight minor colds as well as prevent you from getting a cold if something is going around. It is best to take this formula in the very early stages of a cold, as soon as you feel run down or a little tickle in your throat. You can also take it when traveling or if someone in your office is sick. the herbs in this formula are known to have anti-viral capabilities particularly within the respiratory tract.

Yin Qiao San– Yin Qiao San is the main formula for a cold with a sore throat. In Chinese medicine, the common cold often manifests as a condition we call wind heat. The idea is that the virus or bacteria comes in through the wind and attacks the respiratory system. The main herbs in the formula, Honeysuckle and Forsythia fruit, are release the wind heat and have shown to be powerful anti-viral herbs.

Huo Xiang Zheng Qi Tang– This is a primary formula to help with stomach bugs. It can be effective for a strong stomach bug or for minor food poisoning. The aromatic herbs in this formula address the viruses of digestive system. The aromatic herbs also help the digestive system to return to healthy state after you’ve gotten the bug. You can also take this formula when you are travelling if eat something you should not have.

Ling zhi– in English it is known as Hen of the Woods or Rei Shi. Ling zhi has many positive health benefits such as reducing allergies, treating insomnia, and hypertension. In order to prevent colds, it is a great immune booster. While it is good for boosting your energy, it can also be used for insomnia. I recommend to some patients that get frequent colds to take a small dose of ling zhi daily to prevent a cold that is going around.

Joseph Alban, L.Ac.

Joseph Alban is a New York Licensed Acupuncturist and Board Certified Herbalist providing the highest quality Acupuncture and Chinese medicine care tailored to your needs.
Joseph Alban, L.Ac.

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