Steamed Pears and Almonds: Dry Cough Remedy

Food is medicine

Asian culture has many food remedies for common aliments such as colds and coughs.

In the fall air is dry. This leads to a cold with a dry cough. Dry coughs also occur in the deep winter with the heat blasting (especially with steam heat here in NYC).

A dry chronic cough that is accompanied by deep congestion in the chest is perfectly suited for a healing sweet soup.  We call this dry phlegm because it is difficult to expectorate and causes and chronic long term dry cough.

Seasonal Foods

Most remedies come from foods and herbs that are naturally ripe and ready in that season.  By far my favorite food for dry cough is steamed Asian pear with almonds.

Asian pears are ripe in the fall, so it is a perfect delicious dish! And it’s very easy to make.

This is an adaptation of a traditional remedy called Chuan Bei Li.  That herbal remedy contains a steamed Asian pear with the herb chuan bei mua cooling herb that helps to clear phlegm and nourish the lungs. It is a little hard to get and this chuan bei mu has also become very expensive.  Almonds can be used as a delicious and accessible alternative.

Steamed Asian Pear with Almonds

Asian Pear

1.  Peel and core the pear.
2.  Crush 5-8 almonds.  Should be enough to fill the core with the almonds.
3.  Put 1/3 cup of water into a pot.  Bring to a boil.
4.  Place the pear on a steamer, either stainless steel or bamboo.
5.  Gently steam while covered until the pear is soft, about 6-8 minutes.
6.  Remove the pear to a bowl.   Pour the liquid over the pear and eat as a delicious sweet soup.

You can top with honey if you like.

Bon Appetite!

Joseph Alban, L.Ac.
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