As a reader of my blog, you’ll recognize a common thread: Balance = Good Health! The body knows this, instinctively, and is constantly adjusting so as to right itself and stay in the state of stasis.
In Chinese medicine, one of the goals is to balance heating and cooling aspects of the body. Now, as we move past the hottest summer on record, most of us are thankfully packing away thoughts of heat along with our window AC units. But not so fast!
Heat, in this case, refers not only to the environmental temperature but also your body. Our bodies … Read More