The most important part of being healthy are your food choices. What you eat shows up in your skin and can help, or hurt, your acne.
Unfortunately, the common Standard American Diet (SAD) is terrible for your skin.
In addition to acupuncture for acne, I encourage all my patients to consider their food choices as part of a holistic treatment for acne.
The great thing is that it is pretty simple to do.
Eat Low Glycemic Index foods:
The glycemic index of foods has to do with how we process carbohydrates. High glycemic foods are full … Read More