Mindfulness Meditation Resources

Mindfulness meditation has gained attention to reduce stress, calm the mind and emotions, and in many cases can help relieve pain.  Mindfulness meditation is simple in theory, we take the time and energy to pay attention to our sensations and emotions. Jon Kabat Zinn, the founder of Mind Body Stress Reduction has called this giving ourselves loving kindness.

In the current moment, we certainly need some loving kindness.  The COVID-19 pandemic changed the way we spend our days.  Due to the restrictions in our lives, and worrying about the state of the world, there has been an explosion in stress … Read More

QiGong Exercises for Back Pain

tai chi in field copy 2I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part of healing my own back pain and have helped prevent it from returning. Over the last decade of my acupuncture practice I have been treated many patients with back pain and pelvic pain. I  often would teach my patients tai ji positions and movements as part of their rehabilitation.  I saw how the exercises helped my patients the same way in which the tai ji helped me improve.  Eventually, I created this qi gong exercise routine for my patients to … Read More

Acupuncture helps pelvic pain

Research about acupuncture for pelvic pain is common question from my patients who are seeking help. There have been a number of studies focusing on acupuncture for pelvic pain, each showing acupuncture has a strong effect on pain and function. Here’s a summery of a few which I think are interesting.

1. Electroacupuncture relieves pain in men with chronic prostatitis/chronic pelvic pain syndrome: three-arm randomised trial. (1)

Thirty-six men with CP/CPPS were randomised to three treatment groups: advice and exercise plus 12 bi-weekly sessions of electro-acupuncture (EA), advice and exercise with sham electro-acupuncture (SEA), and advice and exercise (AE) alone. … Read More

Chronic Prostatitis Without an Infection

Acupuncture MeridiansChronic prostatitis sounds like it is a chronic bacterial infection of the prostate. But in fact most men that have chronic prostatitis symptoms do not have any bacterial infection. This is called Chronic Pelvic Pain Syndrome (CPPS) and is classified as Chronic Prostatitis Category III. CPPS is the most common form of chronic prostatitis.

If you have Chronic Pelvic Pain Syndrome then you can suffer from generalized pelvic pain, urinary problems, and sexual dysfunction. Urination can be painful, frequent, urgent, or inhibited. The pain can be intense or dull. It can be located on the pelvic floor, in the genitals, … Read More

Integrative Urology

Integrative urology is essential.  The field of integrative medicine is about how to best combine mainstream medicine and alternative medicine.   It is essential because many people live with urologic conditions, such as chronic pelvic pain syndrome, chronic prostatitis, interstitial cystitis, and overactive bladder, without help. This impacts their work, education, social life, and overall wellbeing.

I have helped many people with these conditions in my New York acupuncture clinic.  The acupuncture and Chinese medicine approach works to correct imbalances that are causing the condition.   Mostly, urologic conditions are caused from inhibition of circulation and weakness of energy.

Here are … Read More

Review of Alternative Therapies for Interstitial Cystitis

If you are a reader of my blog and articles, you know that I am interested not only in the clinical effects of acupuncture, but also acupuncture research, and physiology of acupuncture.  This is why it is unfortunate that there is a lack of studies for acupuncture and Chinese medicine treatment of Interstital Cystitis, a condition which I have very positive clinical result with acupuncture.

There is one published case study which describes the acupuncture treatment course of a 31 year old women with IC for 5 years.  The treatment was very effective, over a course of 10 treatments there … Read More

Acupuncture’s Approach to Interstitial Cystitis

According to Chinese medicine, not all people who develop IC get the condition from the same root causes.  Acupuncture and Traditional Chinese Medicine work by correcting imbalances in the body and reset the body to bring it back to health. I like to think of this as hitting the reset button. For the treatment of Interstitial Cystitis, acupuncture can reduce the pain, frequency and discomfort of urination, along with the stress that can come with it.

Alban_052113_081According to acupuncture, the body is connected by channels.  And the body’s energy, called qi (pronounced chee) flows through these meridians to keep us … Read More

What is Interstitial Cystitis?

Interstitial cystitis (IC) is a condition that causes pelvic pain, frequent urination, urgent urination, and sexual dysfunction.   Both men and women can get IC, although it occurs mostly in women.  People with IC can have symptoms similar to a urinary tract infection, but without an infection (1).  Often, there is painful, frequent, urgent, inhibited, or incomplete urination.    Sometimes there may be blood in the urine.  There may be a dull feeling of fullness in the lower abdomen and bladder.   The pain in the bladder can be intense or dull, and sometimes it is located in the pelvis, or on the … Read More

More Research on Acupuncture for Chronic Prostatitis

acupuncture modelChronic pelvic pain syndrome is something I see often in my clinic.  Recently there have been number  of studies focusing on acupuncture for CP/CPPS have shown positive results.  I previously wrote about a study using electroacupuncture.  Today, I will tell you about another study that also showed acupuncture to  reduced pain, urinary symptoms, and improved overall quality of life (1).

The Study

A small pilot study was created using a standardized acupuncture treatment based upon traditional principles of TCM theory.  The basic idea is that when there is pain, there is an imbalance in the circulation of qi in … Read More

Electroacupuncture works for Chronic Pelvic Pain Syndrome

Acupuncture close on backChronic pelvic pain syndrome (CPPS) is the most common form of prostatitis.  Yet not many clinicians know how to treat it.  Acupuncture for Chronic Pelvic Pain Syndrome is very effective.

Electro-acupuncture is important part of a successful treatment.  The research shows that electroacupuncture works to relieve chronic pelvic pain in men (1).

Electroacupuncture and Chronic Pelvic Pain Syndrome

Electroacupuncture is when electric stimulation is attached to the acupuncture needles. It is generally used for pain relief.

This study is the first randomized study to show that electro-acupuncture reduces pain in men with CPPS.  They used  only six standard acupuncture points … Read More